2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

5 Ways to Keep Lower Back Pain From Hijacking Your Summer

For many of us, summer is a time to shake off the cobwebs and get active. Warm weather beckons us outdoors, and even if a vacation isn’t in the cards, longer days give us more time for outdoor exercise, yard work, and tackling deferred projects. If lower back pain is threatening to hijack your summer […]

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Pregnancy and Chiropractic: Savanah’s Story

It was Tuesday, March 21 and Savanah felt miserable. She was 38 weeks pregnant and experiencing severe back pain. While she knew there was a chance she was experiencing back labor—she just wasn’t quite sure. Savanah reached out to the Vinton Tuck Chiropractic Clinic 15 minutes before close and asked for an appointment. Dr. Smith […]

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4 Ways to Shake Up Your Health

1. Change your mind One of the biggest health battles takes place between your ears, in your mind. Understand the foundational role that your thought life plays in your ability to achieve health goals. The Mayo Clinic indicates, “having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health […]

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Dr. Matthis: Why Chiropractic?

He isn’t sure exactly where the interest came from but at 6 years old Dr. Matthis (just “Lee” at that time) was certain that someday he would be a general and vascular surgeon. He supposes that his desire to become a surgeon was in part because of the outdoorsman hobbies he had growing up. He […]

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4 Ways to Juggle Work, Family, and Exercise

When you have children, of course you want to make sure they grow up to be fit and healthy, and setting a good example is very important. Research has shown that when parents are physically active, it increases the odds that their children will be active as well. But it can be a challenge to […]

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Chiropractic and Pregnancy

Pregnancy is an amazing and joyous time for many women. There is excited anticipation as new life develops. While this time is incredibly special it is often accompanied by a variety of aches, pains, and discomforts. In fact, the American Pregnancy Association indicates that between 50-70% of pregnant women experience back pain. What’s with all […]

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5 Unique Challenges Related to Family Health

Kids’ Nutrition On-the-Go With so many things crowding the schedule, it’s so easy to grab a sugar-filled granola bar or those little corn syrup gels shaped like fruit chews. You know they’re not the best option, but who has time to cut up apple slices when Jimmy has Tae-kwon-do at 4, Mae has a scrimmage […]

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Dr. Ray Tuck’s Story

It may not surprise you to hear that Dr. Ray Tuck is a very busy man. As the President and lead doctor of Tuck Chiropractic Clinic, he divides his time between serving patients, serving with various professional organizations, and serving the local community. It’s possible you’ve run into him at a Virginia Tech Hokie Game or […]

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Start Small To Win Big

How to Be Consistent With Your Health and Fitness Sometimes it’s seemingly little things that make the biggest difference. Here are some small changes to your regular routine that, if you implement them, may help you accomplish your larger health goals. Darren Hardy, author of The Compound Effect posits this simple formula for large-scale life change: […]

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Running Steady

Tips and Tricks for Long Distance Runners Runner’s World reports that seeking chiropractic treatment is a growing trend among elite runners, according to Dr. Ira Shapiro, a three-time member of the U.S. Olympic Committee medical team. In an interview with the site, Dr. Shapiro says, “I will be busy from the moment I walk into […]

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