The Wellness Blog
How to Keep Your Workspace Healthy
The average workweek of 40 hours per week equates to almost 24% of your year is spent at your office or place of work. If you are spending a quarter of your year in the workplace, it becomes important that said place is not wearing on your mental and physical health. Let’s look deeper into how you can better care for your body and mind while at work. Keep Moving Stretching, in general, is important for the muscles in your body. Stretching becomes very important when you are at work if you are sedentary for a long amount of time.
Continue ReadingRocky Mount Clinic Moves to New Location
Dr. Tiffany Grace and the Rocky Mount Clinic staff are excited to share that they are now operating out of a new facility in Rocky Mount, VA. After years at their current location, the Rocky Mount practice has relocated this week to a location that we feel will be more convenient and offer better accessibility for all of the patients they serve. Located on the lower level of 490 South Main Street, just below Carilion Franklin Memorial Hospital in Rocky Mount. It is in the same building as Carilion Pediatrics. The new facility is more modern, with plenty of room
Continue ReadingFrom Fussy to Problem Free
We all know how fussy a newborn can be. We also know how hard it can be to get to the root of whatever is ailing them since they’re unable to speak. In January, Jessica White was facing a similar issue with her two and a half-month-old son, Cohen. He was suffering from colic, gastrointestinal issues, and limited range of motion in his neck. After spending some time talking to friends and researching through Facebook Mom Groups, she decided the best route to find relief for her son would be to visit the chiropractor. Finding Relief Through Pediatric Adjustments Jessica
Continue ReadingDesk Friendly Stretches for Your Entire Back
So many people spend long days at work sitting – 86% of Americans to be exact – that there’s a non-profit organization centered around getting desk workers to stand up! According to JustStand.org, claims that people spend an average of 12 hours sitting each day! Sitting is often a major contributor to back pain. When we’re focused on the task at hand and often working on a computer, we tend to hunch over and put pressure on our lower back. While it’s important to get up and walk around about once an hour to get your heart rate going, it can also be
Continue ReadingDr. Tuck Is Hitting the Road
As a leader in both chiropractic and greater medical communities, Dr. Tuck spends his time beyond the clinic walls collaborating with other leaders in the industry and advocating for the continual improvement of conservative care methods. Over the next few weeks, his roles on the Board of Governors for the American Chiropractic Association and on the Virginia Board of Medicine will take him to some of the biggest meetings in the biz! Here’s what’s on his itinerary: Federation of State Medical Boards Annual Meeting As a member of the Governor-appointed Virginia Board of Medicine, Dr. Tuck will be representing Virginia
Continue ReadingNavy Veteran Finds Relief From A Lifetime of Spinal Issues
Prior to taking over the Fairlawn Clinic in Radford, Dr. Brooke served patients at our Blacksburg Location. When it came time to move, many patients follow Dr. Brooke to continue their care with a doctor they know and love. Sandra Schiavo is one of those patients. Finding Relief in a New Town “I was referred by a long time friend,” says Sandra. “It was just luck of the draw that I got Dr. Brooke. He’s the closest thing to my doctor from back in San Diego, so I’m not giving that up!” Sandra is a retired Navy
Continue ReadingCan a Chiropractic Adjustment Help Clear Your Sinuses?
While most of our patients come to see us in search of relief for their low back pain, we see it as our duty to utilize visits as an opportunity to dive deeper to see if there are other ways we can help them live a better life. Often times, we discover that treating some of their aches and pains can actually provide relief in other areas of their body as well. From sciatica to sinus pain, chiropractors have a deep understanding of how the musculoskeletal system works closely with the nervous system to trigger sensation, including pain and pressure,
Continue ReadingRefined Treatments Achieve Real Outcomes
Everybody has to face some sort of pain at one time or another in their lives – whether it’s from a specific injury or the general wear and tear of life. What sets us all apart in facing this pain is how we choose to treat our pain. While some individuals turn to their primary care doctor to find relief, others turn to specialists, like chiropractors. The treatments vary as much as the outcomes, but at Tuck Chiropractic Clinic, we’re passionate about tracking each and every visit and adjustment to be sure our outcomes are aligned with your needs. When
Continue ReadingRecovery Tips for Long Distance Runners
At Tuck Chiropractic, we try to help patients discover the value in everyday exercise, as it’s commonly considered natural medicine for the body. In fact, there’s a global organization centered around the idea of it. While everybody requires a different set of strengthening and aerobic exercises, running is consistently one of the best ways to achieve overall health. Running provides a sense of euphoria known as the “runner’s high”, it improves brain cognition, decreases the risk of cardiovascular disease, and builds an overall core strength in your musculoskeletal system to keep your body feeling fit. Running has such a great effect on the body
Continue ReadingGinger's Journey to Becoming Pain Free from Head to Toe
One of the most rewarding things about serving patients as a chiropractor is having the opportunity to go above and beyond for our patients. We often get the chance to extend the discussion of pain points from their original reason for coming in, towards an approach that can truly relieve pain across the whole body. This has been the case for the last 5 years for Ginger Dillon of Martinsville. From a Skeptic to a Believer Ginger “happened upon” chiropractic care by way of her dentist. During a routine check up, her dentist realized some damage to her molars as
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