The Wellness Blog

Choosing The Best Chiropractor

The chiropractic profession is one with a large variety of options. These decisions can make it very difficult to choose the best chiropractor to meet your needs. This task is exceptionally challenging because chiropractic treatment is a physical procedure, you must give consideration to the personality and rapport of the physician and your compatibility with their techniques. Here are a few questions to ask when looking for a chiropractor and a few red flags that let you know who to avoid. What is a “Good” Chiropractor? How Can You Find One? In order to find the chiropractor that is best

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How To Prevent Travel Aches And Strains

In this day and age, it’s common to have many relatives and friends far from home. This is why traveling has become a crucial part of everyone’s lives. In the summer months, it is also a popular time to squeeze in a fun family vacation. But regardless of if you are taking a two-hour drive or a four-hour plane ride, you will likely end up feeling tired, cramped, and sore. Uncomfortable positions can cause body pains. Having to sit in one position for an extended period of time can numb your muscles and quickly make you feel uncomfortable. This is

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5 Reasons Why You Should Visit A Chiropractor Regularly

Your back aches, your posture stinks and you have stress that you can feel in your neck. It may be time to think about visiting the chiropractor! Millions of Americans receive chiropractic care, a natural, drugless approach that works with patients to help them to achieve better health. The basic principle that chiropractors apply to their profession and their practice is the body’s unique ability to heal itself with the appropriate help and guidance. While physical health is one of the major benefits of regular visits to the chiropractor, mental health is also a large benefit, along with others. 1.)

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Exercises that are Safe on Your Lower Back

Hey, we’ve all been there, you’re sitting at your desk all day and begin noticing constant low back pain. While you may think this pain is most likely just a muscle cramp, your condition can continue to worsen without seeking treatment. Our team understands chronic low back pain can make exercising more difficult, however it is important to keep moving! Avoid sedentary activities such as sitting or lying down for long periods. Below are a few exercises we recommend to help with your low back pain: The Knee-to-Chest Stretch Lie on your back with your knees bent, feet flat on

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Running & Chiropractic Care

Happy New Year! As we enter the new year, we know many of you may have some exciting new year’s resolutions you are ready to jump into. Upping your exercise routine is a common new year’s promise but can also be a common cause of injury and pain on your body. Fortunately, we are here to help you. For those of you who are thinking of running this new year, read on to learn how chiropractic care can transform you into a better, stronger, runner. Importance of Good Posture Your form is crucial to helping you run fast and efficiently.

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A Crick in The Neck

Waking up in the morning only to feel a crick in your neck can be a tough way to start your day. The stiff uncomfortable sensation in your neck can sometimes feel as though you can’t move your neck at all making it difficult to go about your day. Fortunately, most cases can be remedied at home! A Crick in Your Neck A crick in your neck or a stiff neck is a form of acute neck pain that often affects the muscles in your lower neck and upper back muscles. The muscles and soft tissues in the area become

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Cold Weather, Joint Pain, and Chiropractic Care

When the temperature starts to cool, a lot of us become aware of how the weather can affect our wellbeing–emotionally, mentally, and physically. If you struggle with joint pain or are diagnosed with arthritis, you might know just how the cold can easily lead to painful and achy joints. As chiropractors, many of our patients come in during the winter due to increased joint pain and stiffness. It is a common belief that those with troublesome joints may be able to predict the weather, but where does this come from, and is it true? Does The Weather Affect Joint Pain?

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October is National Chiropractic Health Month

October is finally here–and that means it is National Chiropractic Health Month! During this month, we join hundreds of practices across the nation in encouraging the public to seek out the benefits of chiropractic care, and this year’s theme is “Keep Moving!”. We understand that the COVID-19 pandemic has affected many of us in our ability to venture outside of the house and be active. Lack of physical activity can impact not only our physical health but also our mental and emotional health. Over the last two years, many have discovered just how beneficial daily movement and exercise can be

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Treating Sacroiliitis with Chiropractic Care

Lower back pain is one of the most common complaints we diagnose and treat as chiropractors. A cause of low back pain that can be easily missed is sacroiliitis! This month we’d like to show how chiropractic care can help to alleviate pain and restore function and mobility to those diagnosed with sacroiliitis. What is Sacroiliitis? Sacroiliitis refers to inflammation of one or both sacroiliac joints also known as SI joints. These sacroiliac joints connect the lower part of your spine (sacrum) to your pelvis. Anytime you take a step, lift your leg, extend, or move your legs, you utilize

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Our Back To School Tips

It’s that time of year! Whether you are preparing a child for the upcoming school year or yourself, sitting at a desk all day, being hunched over a computer, or craning your neck while doing homework–school can put a strain on your body. Here are some chiropractic tips to help make this back-to-school season a happy and healthy one. Ouch! Back To School Pain Back pain is a common complaint in our office from adults, but in recent years it has also become a common concern for many children and teenagers. The influx in cases has recently been connected to

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