2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

Tips to Avoid Pain on the River

Biking and hiking are some of the most popular outdoor activities that we get to enjoy in Southwest Virginia, but we feel there’s one outdoor activity that may be overlooked: kayaking or canoeing! Our area is lucky to have a wide variety of rivers and creeks that active outdoor lovers can enjoy. Because kayaking is […]

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Dr. Tuck is Elected President of the Virginia Board of Medicine

One of the ways Tuck Chiropractic leadership strives to provide quality, patient-centered care is by supporting the progress of the healthcare community at large. Having a voice on a multi-disciplinary platform that focuses on better care for all is just one of the many ways we make that happen. Tuck’s History on the Virginia Board […]

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10-Second Exercises to Improve Posture

Each member of the Tuck Chiropractic team has their own unique expertise. For Dr. Nancy Meyer, that happens to be posture. Dr. Meyer is a Certified Posture Exercise Professional (CPEP®) and enjoys educating her patients about the importance of exercising to improve posture. Dr. Meyer says that it’s not about good or bad posture, but more […]

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Garden Fresh Recipe Round Up

Tuck Clinic’s first annual CSA program with Glade Road Growing is in full swing and we couldn’t be more pleased with our shares so far! We’ve received everything from carrots to sugar snap peas, rainbow shard to turnips. The most important part of taking advantage of our CSA program is knowing how to use all […]

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Hydration and Spinal Health

Hydration and Spinal Health Much like driving a car fueled by gas, our bodies can’t function properly without water. Without proper fuel, a vehicle’s engine will break down or become unreliable.  Our bodies are made up of 70% water, and without proper hydration, our ability to function is diminished substantially. Since childhood, we’ve been told […]

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Bike Where You Live: Roanoke Valley

  It’s hard to drive around Roanoke and not see a bike or group of bikes rolling down the streets. Biking culture has exploded in the region in recent years and we love seeing people getting outside and living an active life – our doctors included! In continuing our “Bike Where You Live Series”, we […]

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Miraculous Recovery Creates A New Chance at Life: Joyce’s Story

In 2004, Joyce was in a wheelchair, unable to bathe herself and suffering from debilitating back pain. Today, she is pain free and uses a cane only for balance. Her experience with Dr. Thompson was amazing, but not uncommon. Living In Suffering Following a back injury, Joyce was unable to complete many day-to-day tasks without […]

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Planes, Trains, and Automobiles: Pain-Free Traveling

Do you know what’s worse than needing a vacation? Being in pain on your vacation because you injured your back on the way to your destination! Depending on your mode of transportation, our backs usually bear most of the pressure of traveling. Here are a few tips to help alleviate the pain of traveling, and […]

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Staff Spotlight: Jeri Plott

For seven years, Jeri Plott visited our Bedford clinic to seek care from Dr. A.J. LaBarbera for general back pain. Fast forward to today, Jeri has been working as a Chiropractic Assistant for Tuck Chiropractic for 9 years! Formerly a X-Ray and Sonogram Technician, Jeri really liked the idea of having the opportunity to get […]

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Bike Where You Live: New River Valley

Pictured: Dr. Lee Matthis with his family rooting him on towards the end of Mountains of Misery. Unless you’ve been living under a rock for the past few years, you may have noticed that biking has taken hold of the outdoor culture of Southwest Virginia. Recently named “America’s East Coast Mountain Biking Capital“, Virginia’s Blue […]

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