2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

What Is Bursitis and Can You Treat It?

The hips, shoulders, and elbows are common points of pain for many of us. While there are numerous reasons for pain flare ups in these areas, Bursitis is often the source. Bursitis can be extremely painful and challenging to treat but, there are steps you can take to ease your pain and prevent flare ups. […]

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Setting Meaningful Resolutions

Just like everyone else, we look forward to a clean slate in the new year. It’s a time to let go of the challenges 2018 brought us and focus on the goals we set to conquer in 2019. But before you wipe that slate clean, you may want to take a second look. Ask yourself, […]

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Four Ways to Get Fit Without A Gym Membership

It’s the first week of the New Year and the gym is flooded with new faces, excited to tackle their personal wellness goals. Are you one of them? Or are you looking for an alternative way to get in shape? Starting at a new gym at any time can be intimidating but especially when it’s […]

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How Our Internal Goals Translate to Better Care in 2019

  After spending a lot of time spreading our messages outward in 2018, we’re turning inward for 2019. One of our major goals is to focus on our employee and doctor development. Earlier this year, Dr. Tuck attended the 10th Annual Chiropractic Education Conference, by the World Federation of Chiropractic to gather insights on leveraging new […]

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Top Ten Blogs of 2018

Having a friend crack your back may provide some temporary relief, but it won’t fix the underlying issue causing pain and can result in injury. Years ago, we built our wellness blog on the idea that we can connect to our patients and the general public outside the clinic walls by providing stories about our […]

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Top Ergonomic Gifts to Give this Year

Gifts that are fun are not always practical. While everyone enjoys a new toy, there are great gifts that can also improve our well being. We’ve compiled a list of some great gifts that also give a boost to our physical and mental health. Lumbar Pillow Do you know someone who has a desk job? […]

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Giving Thanks for Our Personal Challenges

While we help a lot of our patients overcome their daily challenges with the care and guidance that we provide, as doctors, we aren’t immune to the troubles that life can throw our way. Many of us have stories about how an accident or injury guided us into becoming chiropractors. Others have learned from other […]

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Comparing Notes: How Dell Medical School Is Inspiring Multi-Disciplinary Care Across the Nation

Earlier this month, Dr. Tuck and Dr. LaBarbera had the pleasure of paying a visit to the University of Texas, Austin’s Dell Medical School to tour their integrated multi-disciplinary clinic at the Musculoskeletal Institute and hear insights and outcomes from doctors and patients. After seeing leaders of the school present their model at South by […]

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Protecting Your Stiff Joints in the Winter

With temperatures dropping, many of us with stiff or sore joints notice an uptick in our pain. While there is not an exact science as to why this happens, it’s usually attributed to the drop in barometric pressure that happens in the winter. This factor is what causes your tendons, muscles, and the surrounding tissues to expand. […]

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Using International Insights to Better Our Continuing Education

In his role as president of the American Chiropractic Association, Dr. Tuck recently traveled to London, UK for the 10th Annual Chiropractic Education Conference, hosted by the World Federation of Chiropractic. This 4-day conference is centered around bringing together international educational experts in the chiropractic profession and beyond to showcase innovations in education for chiropractors. […]

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