2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

How Healthy Eating Habits Improve School Performance

Child health experts in the U.S. have been exploring the effects of a child’s diet on academic performance and behavior for more than two decades. Data strongly suggest that students with better nutrition have an increased mental capacity and a lower rate of absenteeism, and generally exhibit less disruptive behavior. Breakfast is the meal most […]

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Team Training For the Win

It has been said that if you are determined to learn, no one can stop you. We believe that quote embodies the collective Tuck Chiropractic mindset. We see ourselves as perpetual students, eager to continue the process of learning. A large portion of the education we seek is related to improving as physicians and better […]

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On the Go With No Time for Back Pain

It has been said, “not all who wander are lost.” That describes Mike really well. His “wanderings” are quite purposeful and part of his job; he is an outside sales representative with an expansive territory to cover. Mike is responsible for clients from Maryland to Puerto Rico, how’s that for responsibility? Each week he is […]

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6 Ways to Beat Chronic Pain and Get Back in the Game

You’ve always worked hard to be as competitive in your sport as possible. You’re on top of your game because you’ve never shirked when it comes to putting in the hours and the miles. You have a record of coming through when it counts, both for your teammates and for yourself. Then it happens. You […]

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How to Beat the Post-Olympics Slump

Carpe Diem If you have a body, you’re an athlete. Just do it. Impossible is nothing. All in. I will. With the Olympics beginning to fade to a distant memory except for a few, still-bright stars, it’s not quite as easy to get up off the couch and be inspired for your daily run or […]

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Jennifer’s Story

When a migraine hits, getting through life can be near impossible. In addition to being an excruciating headache, migraines are often accompanied by reduced field of vision, dizziness, severe light sensitivity, nausea and vomiting. Take a moment to imagine having the worst migraine of your life. Now imagine that same migraine is happening while you […]

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How Working Out Helps Keep Pain Away

For years, patients and medical professionals have debated the question of whether exercise is good for back pain or whether it makes it worse. Research has found that movement can help with back pain, and during the last decade, the opinion of the medical community has shifted away from bed rest and toward exercise, even […]

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Live Your Passion

Where do our passions come from? If you do a quick Google search with that same question the variety of answers is staggering. Some say it is the result of chemical reactions in the brain. Others say there are genes that contribute to passion. While others ominously say it is from “within.” While some might […]

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Overcoming Adversity with Passion and Purpose

Would you believe that a world-class athlete fell in love with his sport because of a love-interest in the fourth grade? It’s true. For Charles Clark, a three-time national champion in track, it all began in 4th grade with a girl named Iesha. Charles will be the first to admit, “It’s pretty funny.” He had […]

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7 Ways to Beat Back Pain During Summer Travels

For many people, summer is the time to go on vacation. But, travel often includes cramped conditions and long trips that can be very hard on your back, even if you don’t have a history of back pain. Here are seven ways to protect your back from pain while traveling by car or airplane this […]

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