2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

How to Beat the Post-Olympics Slump

Carpe Diem If you have a body, you’re an athlete. Just do it. Impossible is nothing. All in. I will. With the Olympics beginning to fade to a distant memory except for a few, still-bright stars, it’s not quite as easy to get up off the couch and be inspired for your daily run or […]

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Jennifer’s Story

When a migraine hits, getting through life can be near impossible. In addition to being an excruciating headache, migraines are often accompanied by reduced field of vision, dizziness, severe light sensitivity, nausea and vomiting. Take a moment to imagine having the worst migraine of your life. Now imagine that same migraine is happening while you […]

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How Working Out Helps Keep Pain Away

For years, patients and medical professionals have debated the question of whether exercise is good for back pain or whether it makes it worse. Research has found that movement can help with back pain, and during the last decade, the opinion of the medical community has shifted away from bed rest and toward exercise, even […]

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Live Your Passion

Where do our passions come from? If you do a quick Google search with that same question the variety of answers is staggering. Some say it is the result of chemical reactions in the brain. Others say there are genes that contribute to passion. While others ominously say it is from “within.” While some might […]

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Overcoming Adversity with Passion and Purpose

Would you believe that a world-class athlete fell in love with his sport because of a love-interest in the fourth grade? It’s true. For Charles Clark, a three-time national champion in track, it all began in 4th grade with a girl named Iesha. Charles will be the first to admit, “It’s pretty funny.” He had […]

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7 Ways to Beat Back Pain During Summer Travels

For many people, summer is the time to go on vacation. But, travel often includes cramped conditions and long trips that can be very hard on your back, even if you don’t have a history of back pain. Here are seven ways to protect your back from pain while traveling by car or airplane this […]

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Dance Your Way Back Out There

A low impact exercise like Jazzercise is making a comeback. Getting back out there can be can be intimidating. Sometimes it’s because you received an injury and things just haven’t been the same since. Other times, it’s because you were never really “out there” in the first place and you may feel like it’s too […]

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Flip-Flops and Back Pain: Don’t Let Summer Footwear Sideline You

When many people think of summer footwear, they think of sandals, specifically flip-flops. While flip-flops may be a popular choice for the beach, they’re usually not the best option if you want to maintain a healthy, pain-free back, especially if you already suffer from chronic lower back pain due to arthritis, spondylolisthesis, sciatica, or a […]

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Lessons in Wellness from a Lifetime Athlete

We spoke with a local lifetime athlete who has spent her career encouraging current and developing athletes—we knew there was a lot we could learn from her. Anne Jones has made a career in tennis. First, as a collegiate athlete, playing on the Virginia Tech women’s team. Following that, she also served as the Women’s […]

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To The Person With Back Pain…

An open letter To the person with back pain, we see you. We see the way your life has changed. We see the sadness you live with, knowing you have so much more to give but pain holds you back. We know not all days are bad, there are days where it is okay and […]

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