The Wellness Blog
A History of Chiropractic in Southwest Virginia
The study and practice of chiropractic got its start in 1895 when Dr. David Daniel Palmer performed the first chiropractic adjustment. While certain adjustment techniques had been around for many decades through history, nobody had ever compiled and codified these practices into a single philosophy of medicine. It was two years later that Palmer School of Cure, now Palmer College of Chiropractic, opened its doors to teach those interested in alternative healing techniques. Fast forward to 30 years and a student of the Palmer College of Chiropractic, Dr. Robert C. Bowie opened the first chiropractic practice in Galax, Virginia. While a seemingly
Continue ReadingA Quick Guide to Avoid Common Lifting Injuries
Are you looking to ramp up your fitness plan with some serious weightlifting? Or maybe you’re just a weekend warrior who is ready to tackle their next big home improvement project? Either way, you’ll need to tap into some key techniques that will allow you to go beyond your day to day capabilities and do some heavy lifting. Protecting Your Knees During A Squat One victim of improper lifting is the knee. An immense amount of pressure is put on this joint to support the weight and strength of the rest of your body during moments of intense lifting. Overuse
Continue ReadingHow to Communicate Your Pain
Have you ever had to explain the sound your car is making to a mechanic? If you’re not mechanically inclined you may have a tough time capturing the exact sound, therefore leaving the mechanic confused as to the source of the problem. We often run into this problem when we are in pain, too. We know it hurts, but we can’t quite identify where or what the pain is. Communication is key when working with a chiropractor and your path to recovery. Chiropractors Know What To Look For The pressure is not all on you. Chiropractors are trained to look for nonverbal
Continue ReadingOvercoming Reservations to Find Relief
Stephanie woke up one day and was unable to turn her head to the left. After years of chronic back pain and knee pain, her condition took a turn for the worse when she was unable to drive or do her job properly. It was at this point that Stephanie finally overcame her reservations about trusting others with her care and sought out a chiropractor. Under the guidance of a friend, she made an appointment with Dr. Katie McKown in Woodlawn, VA. “I was hesitant and nervous,” she recalls. “Dr. McKown and staff reassured me and made it easier for
Continue ReadingNavigating Your Insurance Claim
It’s a common misconception that chiropractic care is too pricey to consider when finding relief from acute or chronic pain. At Tuck Chiropractic, we believe the value of your visit will far outweigh the cost of continuing to find relief with the wrong resources. Whether you’re putting money into routine doctors visits, medication, or other means, you could be throwing money down the drain by seeking out a way to cover the pain rather than resolve it. Weighing the Costs of Your Care Imagine that you’re suffering from persistent lower back pain over the course of a few weeks. You
Continue ReadingGetting to The Root of a Lifetime of Migraines
When Amanda Terry walked into the offices of Tuck Clinic in Woodlawn to tell us about her experience with Dr. McKown, she was all smiles. You could tell that they had built a solid relationship that went far beyond a transactional treatment, but was built upon a foundation of trust and genuine care. However, we can imagine that her first visit to the office 5 years ago wasn’t quite as chipper. She had suffered from migraines since childhood and the issues only continued to worsen as she grew into adulthood. “I tried every medication and technique you could try –
Continue ReadingTurning a Painful Circumstance into a Passionate Career
It’s always interesting to hear how people discover their life’s passion. Dr. Katie McKown’s story is no different. It happened at the age of seventeen. What began with not-so-great circumstances turned into a passionate career. At seventeen, Dr. McKown was involved in a car accident that resulted in a lot of pain. After going through a few cycles of physical therapy and not finding relief, she visited a chiropractor. “It really struck a chord with me and made me want to pursue a career that would help people like it helped me,” says McKown. She has been practicing with Tuck
Continue ReadingShooting Pains In Your Legs? Sciatica Treatment Could Help
Much like the way damage to a plant’s stalk can cause damage to the whole plant, damage to your spine – specifically your lower spine – can incite pain in other areas of the body. A common example of these coexisting issues is the disorder of the sciatic nerve, known as sciatica. As one of the longest and largest nerves in the body, the sciatic nerve is protected by the spine until it reaches the lower back. At this point, it begins to split to either side of the body and branch down through your buttocks, legs, and feet. It
Continue ReadingProgress For the Opioid Epidemic Will Come From Progressive Care
While methods of chiropractic care can vary, chiropractors have a singular focus on relieving pain through a progressive treatment plan. Ultimately, the goal is to administer adjustments to the spine and musculoskeletal system to relieve tension and realign areas of the body that are causing pain. Over time, the hope is that the relief will progress from less pain to no pain. The best thing about this method of pain relief is that the treatment plan is void of medications. We also happen to be in the business of prevention. Through maintenance and wellness care that we provide to our
Continue ReadingAvoiding Back Pain During Summer Travels
Sweet summertime – a time for beautiful sunsets across new horizons. It’s the perfect opportunity to discover a new beach town or hop on a plane to the Grand Canyon. While you’re relaxing on vacation, it’s important to make sure you come back feeling in better shape than when you left. Unfortunately, this isn’t always the case. Sitting for long hours in a car or on a plane can take a toll on your body. But there are a few ways you can make sure that your summer travels don’t leave you with pain. Protect Your Neck Sitting idly in
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