The Wellness Blog
How to Communicate Your Pain
Have you ever had to explain the sound your car is making to a mechanic? If you’re not mechanically inclined you may have a tough time capturing the exact sound, therefore leaving the mechanic confused as to the source of the problem. We often run into this problem when we are in pain, too. We know it hurts, but we can’t quite identify where or what the pain is. Communication is key when working with a chiropractor and your path to recovery. Chiropractors Know What To Look For The pressure is not all on you. Chiropractors are trained to look for nonverbal
Continue ReadingOvercoming Reservations to Find Relief
Stephanie woke up one day and was unable to turn her head to the left. After years of chronic back pain and knee pain, her condition took a turn for the worse when she was unable to drive or do her job properly. It was at this point that Stephanie finally overcame her reservations about trusting others with her care and sought out a chiropractor. Under the guidance of a friend, she made an appointment with Dr. Katie McKown in Woodlawn, VA. “I was hesitant and nervous,” she recalls. “Dr. McKown and staff reassured me and made it easier for
Continue ReadingNavigating Your Insurance Claim
It’s a common misconception that chiropractic care is too pricey to consider when finding relief from acute or chronic pain. At Tuck Chiropractic, we believe the value of your visit will far outweigh the cost of continuing to find relief with the wrong resources. Whether you’re putting money into routine doctors visits, medication, or other means, you could be throwing money down the drain by seeking out a way to cover the pain rather than resolve it. Weighing the Costs of Your Care Imagine that you’re suffering from persistent lower back pain over the course of a few weeks. You
Continue ReadingGetting to The Root of a Lifetime of Migraines
When Amanda Terry walked into the offices of Tuck Clinic in Woodlawn to tell us about her experience with Dr. McKown, she was all smiles. You could tell that they had built a solid relationship that went far beyond a transactional treatment, but was built upon a foundation of trust and genuine care. However, we can imagine that her first visit to the office 5 years ago wasn’t quite as chipper. She had suffered from migraines since childhood and the issues only continued to worsen as she grew into adulthood. “I tried every medication and technique you could try –
Continue ReadingTurning a Painful Circumstance into a Passionate Career
It’s always interesting to hear how people discover their life’s passion. Dr. Katie McKown’s story is no different. It happened at the age of seventeen. What began with not-so-great circumstances turned into a passionate career. At seventeen, Dr. McKown was involved in a car accident that resulted in a lot of pain. After going through a few cycles of physical therapy and not finding relief, she visited a chiropractor. “It really struck a chord with me and made me want to pursue a career that would help people like it helped me,” says McKown. She has been practicing with Tuck
Continue ReadingShooting Pains In Your Legs? Sciatica Treatment Could Help
Much like the way damage to a plant’s stalk can cause damage to the whole plant, damage to your spine – specifically your lower spine – can incite pain in other areas of the body. A common example of these coexisting issues is the disorder of the sciatic nerve, known as sciatica. As one of the longest and largest nerves in the body, the sciatic nerve is protected by the spine until it reaches the lower back. At this point, it begins to split to either side of the body and branch down through your buttocks, legs, and feet. It
Continue ReadingProgress For the Opioid Epidemic Will Come From Progressive Care
While methods of chiropractic care can vary, chiropractors have a singular focus on relieving pain through a progressive treatment plan. Ultimately, the goal is to administer adjustments to the spine and musculoskeletal system to relieve tension and realign areas of the body that are causing pain. Over time, the hope is that the relief will progress from less pain to no pain. The best thing about this method of pain relief is that the treatment plan is void of medications. We also happen to be in the business of prevention. Through maintenance and wellness care that we provide to our
Continue ReadingAvoiding Back Pain During Summer Travels
Sweet summertime – a time for beautiful sunsets across new horizons. It’s the perfect opportunity to discover a new beach town or hop on a plane to the Grand Canyon. While you’re relaxing on vacation, it’s important to make sure you come back feeling in better shape than when you left. Unfortunately, this isn’t always the case. Sitting for long hours in a car or on a plane can take a toll on your body. But there are a few ways you can make sure that your summer travels don’t leave you with pain. Protect Your Neck Sitting idly in
Continue ReadingFinding Balance Between Sitting and Standing at Work
There is an endless supply of articles across the internet, and even on the Tuck Clinic Wellness Tips Blog, that recommend more time spent standing to combat lower back pain. While it can provide a great amount of relief from the pressure your lower back experiences from sitting, it certainly isn’t the end-all-be-all for back pain. Just ask Kristi Alvacorn, a teacher, who spends even more time standing at her occupation than sitting. Kristi has been visiting Dr. Foster at Tuck Chiropractic Clinic in Bedford, VA for about a month and a half. As a teacher who stands a large
Continue ReadingDr. Tuck Kicks Off ACA Blog Initiative with Q&A Spotlight
At the end of April, after serving as interim-President of the American Chiropractic Association (ACA), Dr. Ray Tuck was officially elected President of the organization. Having already served in multiple leadership areas, it only seemed fitting for him to rise in the ranks to become the leader of the national organization. Part of the ACA’s new direction is to position the association to respond to challenges and opportunities and to leverage the talents and expertise of its members. In this way, the ACA will be able to improve the way they work together, as well as the way they work with other professionals
Continue Reading