The Wellness Blog
Setting Meaningful Resolutions
Just like everyone else, we look forward to a clean slate in the new year. It’s a time to let go of the challenges 2018 brought us and focus on the goals we set to conquer in 2019. But before you wipe that slate clean, you may want to take a second look. Ask yourself, “How’s that working for ya?” Step One: Start with a Conversation with Yourself Dr. Matthis shares this method with patients and encourages them to reiterate or “check in with themselves” every year. His most common question is “How’s that working for ya?” – whether it’s
Continue ReadingFour Ways to Get Fit Without A Gym Membership
It’s the first week of the New Year and the gym is flooded with new faces, excited to tackle their personal wellness goals. Are you one of them? Or are you looking for an alternative way to get in shape? Starting at a new gym at any time can be intimidating but especially when it’s the busy season. If you’re uncomfortable with starting your wellness journey at the gym, there are plenty of ways to start on the path on your own. 1. Subscribe to Your Favorite Fitness YouTube Channels Instructional fitness videos are one of the most popular types
Continue ReadingHow Our Internal Goals Translate to Better Care in 2019
After spending a lot of time spreading our messages outward in 2018, we’re turning inward for 2019. One of our major goals is to focus on our employee and doctor development. Earlier this year, Dr. Tuck attended the 10th Annual Chiropractic Education Conference, by the World Federation of Chiropractic to gather insights on leveraging new technologies in doctor training and engagement. “Our goal is to make our training sessions more purposeful, engaging, and robust,” says Dr. AJ LaBarbera. “We’re also committed to developing our leadership.” Because our clinics cover such a wide footprint, we leverage our leaders at each clinic to make
Continue ReadingTop Ten Blogs of 2018
Having a friend crack your back may provide some temporary relief, but it won’t fix the underlying issue causing pain and can result in injury. Years ago, we built our wellness blog on the idea that we can connect to our patients and the general public outside the clinic walls by providing stories about our doctors and patients and advice on ways to achieve the “Feel Better. Live Better.” lifestyle we promote. We love sharing stories about patients of all ages who have seen a change in their life since visiting. Even more, we love being able to provide valuable
Continue ReadingTop Ergonomic Gifts to Give this Year
Gifts that are fun are not always practical. While everyone enjoys a new toy, there are great gifts that can also improve our well being. We’ve compiled a list of some great gifts that also give a boost to our physical and mental health. Lumbar Pillow Do you know someone who has a desk job? Giving them the gift of a good lumbar pillow is sure to make them (and their back) happy! Lumbar pillows provide support and allow the spine to stay in its natural position. This is very important for those who sit for an extended amount of
Continue ReadingGiving Thanks for Our Personal Challenges
While we help a lot of our patients overcome their daily challenges with the care and guidance that we provide, as doctors, we aren’t immune to the troubles that life can throw our way. Many of us have stories about how an accident or injury guided us into becoming chiropractors. Others have learned from other battles in their lives to be able to better relate to patients. Each year, during this holiday season, we often find ourselves reflecting on these challenges and remembering how it has made us become better people and better doctors. While at the time they seemed
Continue ReadingComparing Notes: How Dell Medical School Is Inspiring Multi-Disciplinary Care Across the Nation
Earlier this month, Dr. Tuck and Dr. LaBarbera had the pleasure of paying a visit to the University of Texas, Austin’s Dell Medical School to tour their integrated multi-disciplinary clinic at the Musculoskeletal Institute and hear insights and outcomes from doctors and patients. After seeing leaders of the school present their model at South by Southwest earlier this year, there was a keen interest in learning more about what they’ve been working on. As Tuck Chiropractic Clinic works to become an example of this model for the state of Virginia and chiropractors across the nation, the visit was just another
Continue ReadingProtecting Your Stiff Joints in the Winter
With temperatures dropping, many of us with stiff or sore joints notice an uptick in our pain. While there is not an exact science as to why this happens, it’s usually attributed to the drop in barometric pressure that happens in the winter. This factor is what causes your tendons, muscles, and the surrounding tissues to expand. This can be very painful for some. Here are some of our tips to help reduce discomfort when the winter approaches. 1. Layers Maybe an obvious tip, but still very effective in reducing joint pain. If the cold is the stimulant for pain, staying warm
Continue ReadingUsing International Insights to Better Our Continuing Education
In his role as president of the American Chiropractic Association, Dr. Tuck recently traveled to London, UK for the 10th Annual Chiropractic Education Conference, hosted by the World Federation of Chiropractic. This 4-day conference is centered around bringing together international educational experts in the chiropractic profession and beyond to showcase innovations in education for chiropractors. “My main goal was to see where the trends are going in terms of the evidence of chiropractic care delivery,” says Dr. Tuck. As President of Tuck Chiropractic, Dr. Tuck expresses that one of the main focuses at Tuck Clinics is to continually
Continue ReadingStaying on Track During the Holidays
One day after Halloween and the Thanksgiving and Christmas decorations and commercials are already swarming! Suddenly, the relaxed sense of fall has been whisked away with the leaves and it feels like “crunch time” until the end of the year. The holidays can be the most enjoyable time of the year, and the most stressful. With shorter days, it feels like you have less time to get everything on your to-do list done. Don’t let the hustle and bustle throw you off. It’s still important to take the time to focus on your personal wellness. Common Causes of Holiday Stress
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