2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

Lessons in Wellness from a Lifetime Athlete

We spoke with a local lifetime athlete who has spent her career encouraging current and developing athletes—we knew there was a lot we could learn from her. Anne Jones has made a career in tennis. First, as a collegiate athlete, playing on the Virginia Tech women’s team. Following that, she also served as the Women’s […]

Continue Reading

To The Person With Back Pain…

An open letter To the person with back pain, we see you. We see the way your life has changed. We see the sadness you live with, knowing you have so much more to give but pain holds you back. We know not all days are bad, there are days where it is okay and […]

Continue Reading

5 Ways to Keep Lower Back Pain From Hijacking Your Summer

For many of us, summer is a time to shake off the cobwebs and get active. Warm weather beckons us outdoors, and even if a vacation isn’t in the cards, longer days give us more time for outdoor exercise, yard work, and tackling deferred projects. If lower back pain is threatening to hijack your summer […]

Continue Reading

Pregnancy and Chiropractic: Savanah’s Story

It was Tuesday, March 21 and Savanah felt miserable. She was 38 weeks pregnant and experiencing severe back pain. While she knew there was a chance she was experiencing back labor—she just wasn’t quite sure. Savanah reached out to the Vinton Tuck Chiropractic Clinic 15 minutes before close and asked for an appointment. Dr. Smith […]

Continue Reading

4 Ways to Shake Up Your Health

1. Change your mind One of the biggest health battles takes place between your ears, in your mind. Understand the foundational role that your thought life plays in your ability to achieve health goals. The Mayo Clinic indicates, “having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health […]

Continue Reading

Dr. Matthis: Why Chiropractic?

He isn’t sure exactly where the interest came from but at 6 years old Dr. Matthis (just “Lee” at that time) was certain that someday he would be a general and vascular surgeon. He supposes that his desire to become a surgeon was in part because of the outdoorsman hobbies he had growing up. He […]

Continue Reading

4 Ways to Juggle Work, Family, and Exercise

When you have children, of course you want to make sure they grow up to be fit and healthy, and setting a good example is very important. Research has shown that when parents are physically active, it increases the odds that their children will be active as well. But it can be a challenge to […]

Continue Reading

Chiropractic and Pregnancy

Pregnancy is an amazing and joyous time for many women. There is excited anticipation as new life develops. While this time is incredibly special it is often accompanied by a variety of aches, pains, and discomforts. In fact, the American Pregnancy Association indicates that between 50-70% of pregnant women experience back pain. What’s with all […]

Continue Reading

5 Unique Challenges Related to Family Health

Kids’ Nutrition On-the-Go With so many things crowding the schedule, it’s so easy to grab a sugar-filled granola bar or those little corn syrup gels shaped like fruit chews. You know they’re not the best option, but who has time to cut up apple slices when Jimmy has Tae-kwon-do at 4, Mae has a scrimmage […]

Continue Reading

Dr. Ray Tuck’s Story

It may not surprise you to hear that Dr. Ray Tuck is a very busy man. As the President and lead doctor of Tuck Chiropractic Clinic, he divides his time between serving patients, serving with various professional organizations, and serving the local community. It’s possible you’ve run into him at a Virginia Tech Hokie Game or […]

Continue Reading

Need help? Call us!

540-951-6900