2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

Start Small To Win Big

How to Be Consistent With Your Health and Fitness Sometimes it’s seemingly little things that make the biggest difference. Here are some small changes to your regular routine that, if you implement them, may help you accomplish your larger health goals. Darren Hardy, author of The Compound Effect posits this simple formula for large-scale life change: […]

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Running Steady

Tips and Tricks for Long Distance Runners Runner’s World reports that seeking chiropractic treatment is a growing trend among elite runners, according to Dr. Ira Shapiro, a three-time member of the U.S. Olympic Committee medical team. In an interview with the site, Dr. Shapiro says, “I will be busy from the moment I walk into […]

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5 Tips to Get Active at Work

Don’t Let Your Job Stand in the Way of Physical Fitness Sitting for hours every day at work can take its toll on your health and fitness. Taking stretch breaks at your desk is one way to help stay active and improve your physical fitness at the office. We all know the importance of physical […]

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Putting a Spring in Your Step with Chiropractic

Whether you’re chasing your grandchildren around the playground or chasing an Olympic gold, there’s nothing like feeling great so you can enjoy the activities that bring meaning to your life. But sometimes, life’s aches and pains stand in the way. What then? Athletes know the benefits offered by chiropractic: All NFL teams have an official […]

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What Do Chiropractic & Real Estate Have in Common? Location

Location. Location. Location. Strategically located clinics allow Shannon to live the life she loves. Shannon is a very busy and well-known real estate professional in the Roanoke Valley. When not working or spending time with her family she volunteers in a variety of capacities whether it is with a school organization, charitable foundations, or as […]

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Don’t Rely On Luck for Good Health

While St. Patrick’s Day may have people contemplating pots of gold at the end of rainbows, four-leaf clovers, and the luck of the Irish, relying on luck for good health may not be your best strategy for a happy, fulfilled, active lifestyle. Being intentional and proactive are important pieces of becoming the best you – […]

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Chiropractic: If I Go Once, Do I have to Keep Going?

False—mostly. Like many things in life, this isn’t a black and white issue. Chiropractic can be used as a short-term acute treatment or as part of a long-term preventative and health maintenance protocol. Sometimes a person may get injured, which can result in pain or limited performance. This can happen due to a car accident, […]

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Love The Life You Live

At Tuck Chiropractic Clinic, we think it is important to love the life you live. It’s easy to get stuck in the everyday grind that slowly squeezes the joy out of life. When you’re too busy, too stressed, and you can’t do the things you’re passionate about, it can be difficult to really enjoy the […]

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Taking Care Of Your Ticker

February is National Heart Health month, so it’s a good time to check in and evaluate whether or not you are doing everything you can for a happy, healthy heart. According to the CDC, heart disease is the number one cause of death for the majority of Americans and uncontrolled high blood pressure is the […]

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7 Valentine Date Ideas

Have you ever noticed that often our ideas of a Valentine’s date involve indulging in things that aren’t great for our bodies and overall health? Typical Valentine’s celebrations involve things like buttery popcorn at movies, heavy dinners with generous amounts of alcohol, and lots of dessert. While a little indulging can be okay in measure […]

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