2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

To Reap and to Sow

There is an old story of a farmer who sows seed and reaps a harvest. There were always variables that altered the size of the harvest, but he always had a crop to reap after he had sown. Several themes of the story are constants and can be applied every day in our offices. Those […]

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Fatherhood

Last week, when I was cleaning out my car, I made a neat discovery (besides the fact that I need to clean out my car more often).  As I was rustling through papers in the passenger seat of my car, I came across one of our church bulletins from earlier this year.  On the back […]

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New Research Shows Why Chiropractic Care is So Effective

The first Chiropractic adjustment was given in 1895 by D.D. Palmer. Chiropractic care has been achieving tremendous results with patient care. Unfortunately, until recent years Chiropractors have only been able to theorize why so many patients improved with their care. Initially, Chiropractors stated that when a bone of the spine or vertebrae misaligned it put […]

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4 simple steps you should take before shoveling snow!

With the amounts of snow that have fallen this winter, you would be hard pressed to find anyone who has not had to shovel at least a little bit.  Most of the folks who have donned the snow boots and grabbed the shovel haven’t done so in quite some time and are most likely prove […]

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Proper Workstation Set-up May Improve Your Health

If you have ever heard the term “ergonomics” you may have taken some initiative to improve your desk at work. What you may not know is that you are actually improving your overall health as well. Ergonomics literally means the “laws of work.” This term refers to “creating an environment where the equipment is made […]

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Multiple Chiropractor Approach

I was recently out of the office attending to family business and had another doctor cover my schedule. One particularly tough case that I had been working with received a different style adjustment than I had previously used with wonderful results. That doctor and I consulted after the visit and I have changed my approach […]

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Are You Hydrated?

Estimates of 75%-97% of Americans are “chronically dehydrated.” So does this mean that Eight 8-ounces of H20 isn’t enough? Well-Yes! (unless you weigh 128 lbs and don’t exercise-I’ll explain later.) So how much water do you need? This is a daily conversation in my office. We have always been taught that adequate water consumption is […]

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The Fine Art of Choosing A Pillow

Every day I engage with a patient about “pillow talk.” When you consider the importance of how you spend 1/3 of your day, you can to see the relevance of this discussion. First, the pillow must fit you! Not the other way around. Second, the pillow you choose will greatly differ from how you sleep. […]

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Sitting Can Be A Real Pain

We hear it all the time; “How could I be in this pain when all I have done is sit?” Can sitting really cause pain? The answer, as I am sure you can figure out by my tone, is…YES! The main questions are, “Why does sitting cause pain?” and “How can I keep from getting […]

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Chilling Out: Using Ice During Your Care

When a patient arrives at our office, it is not uncommon for them to be in severe pain. I often get asked, “what can I do for this pain?” Though there are many drugs, over-the-counter drugs, and herbs for pain that can be used, I have found that ice packs are the most beneficial home […]

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