The Wellness Blog
Dr. Delaney McMann Joins the Tuck Chiropractic Clinic in Bedford
We are excited to share Dr. Delaney McMann has joined the Tuck Chiropractic Clinic located in Bedford, VA and is now accepting new patients. She will be working alongside Drs. AJ LaBarbera and Earsing to help patients find relief from pain and life on their terms. Dr. McMann brings a unique perspective to her patient care after experiencing the healing powers of chiropractic while battling Lymes Disease. She is passionate about providing the same relief to her patients. “We are excited to have Dr. McMann join Dr. LaBarbara and Dr. Earsing to contribute to our collaborative approach to patient care,”
Continue ReadingThe Long Lasting Effects of Student-Athlete Injuries
The Downside of Sports Whether in school, rec leagues, or on travel teams, many children participate in sports on a daily or weekly basis. Over 50% of children play at least one sport. In many ways, this is a positive statistic: sports provide children a healthy way to stay active and learn outside of the classroom. However, sports can increase the risk of injury, from broken bones and torn ligaments to brain trauma. Many of us who played sports as children are dealing with injuries we sustained decades ago. Osteoarthritis can cause joint pain in people in their 20s and 30s who
Continue ReadingPatient Testimonial: Alainna Goodnight
“Been there, done that” “I’ve been going to different chiropractors since 6th grade,” said Alainna Goodnight. “I’m 5’10” and I’ve always played volleyball and basketball. My back was in pretty bad shape from all of that.” Alainna periodically suffered from severe back spasms that kept her from being able to walk. “The back spasms were so bad some days that I had to stay home from school,” said Alainna. When Alainna started her job in Blacksburg, Virginia, several of her coworkers mentioned Tuck Clinic. “They said Tuck was the best,” said Alainna. “I had been to a lot of chiropractors
Continue ReadingPatient Success Story: Debbie Skewes
When we were looking for patients to celebrate their stories of finding relief during National Chiropractic Month, Debbie Skewes was at the top of Dr. Brooke’s list. Chiropractors Help More Than Just Back Pain She first visited Dr. Brooke in late summer with complaints of pain and stiffness in her shoulder, knee, and hip. “My knee was basically locked up, I was suffering from sciatica from my hip, and my shoulder was suffering from bursitis,” says Debbie. “I hadn’t been to the in years and thought it was time to try it again.” She set an appointment with Dr. Brooke after
Continue ReadingEmployee Spotlight: Zach Bird
Zach Bird, Chiropractic Assistant at our Blacksburg has a unique outlook on life, health, and wellness. Facing His Own Health Challenges When Zach was 12 years old, he was diagnosed with acute lymphoblastic leukemia, a type of cancer that affects white blood cells in bone marrow. His mother and step-father would spend the next three years with him at St. Judes Children’s Hospital until he was cleared at the age of 15. “I haven’t had any scares since then – I’ve been really blessed in that way,” says Zach. “It really brought my family and I closer and we are still
Continue ReadingThe True Cost of Pain Relief
Acute pain is something that affects every person at some time in their lives, but some people suffer from extended chronic pain, often resulting in missed work and a lower quality of life. Approximately 80% of adults experience low back pain at some point in their lives and it is one of the most common complaints by patients to their primary care doctor. Finding pain relief can sometimes be a long process of trial and error, amounting in an immensity of healthcare costs. Let’s explore the true cost of pain. Economic Costs of Pain In 2011, the Institute of Medicine
Continue ReadingImportance of Pre- and Post-Natal Chiropractic Care
The American Pregnancy Association advocates for chiropractic care before, during, and after pregnancy to support the mother’s body in adapting to her changing body and recovering from labor and delivery. It is a great non-invasive solution that can replace the need for pain medication throughout pregnancy and recovery. Reducing Complications During Pregnancy As the body adjusts to make room for your growing embryo, your musculoskeletal system may become misaligned causing a protruding abdomen and increased back curvature, pelvic changes, and postural adaptations to weight. These changes can cause severe back pain and sciatica, intrauterine restriction, and could result in the inability to have a
Continue ReadingDoctor Spotlight: Dr. Nicole Dougherty
Trying to choose a career path when you’re growing up can sometimes be a headache. For Dr. Nicole Dougherty, it was the treatments she received for her own real headaches that put her on the path to becoming a chiropractor from a young age. “My aunt and uncle are both chiropractors so I was already familiar with the practice,” says Dougherty. “But it wasn’t until I started seeing a chiropractor for my headaches that I was really certain that it was what I wanted to do. It was the only thing that helped me.” As an active young athlete, Nicole was
Continue ReadingRecovering from "Summer Warrior Syndrome"
Each year, around August and September, our clinics see an influx of patients seeking relief from lower back pain and other injuries. With the increase of travel, lawn care, and summer physical activities, many people find themselves feeling sore as things start to slow down. We’re all familiar with the concept of “weekend warrior” syndrome – when big bursts of physical activity after long sedentary periods cause injuries – but what about “summer warrior” syndrome? If you’re hoping to squeeze as much as possible out of your last few weeks of summer, make sure you’re taking care of your body properly so
Continue ReadingEasy Shoulder Strengthening Exercises
Your shoulders are made up of some of the most complex combinations of bones, joints, tendons, and muscles in the entire body. It’s where your neck, back, and arms come together to support your upper body. That’s why shoulder pain can have a major impact on the overall wellness of your neck and back. Impact of Shoulder Pain Shoulder pain can often result in poor posture and pain that extends into the neck and upper back. Pain can stem from strain in the tendons or inflammation in the bones and joints. Regular chiropractic treatment and active therapeutic exercise can work
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