The Wellness Blog
Patient Success Story: Debbie Skewes
When we were looking for patients to celebrate their stories of finding relief during National Chiropractic Month, Debbie Skewes was at the top of Dr. Brooke’s list. Chiropractors Help More Than Just Back Pain She first visited Dr. Brooke in late summer with complaints of pain and stiffness in her shoulder, knee, and hip. “My knee was basically locked up, I was suffering from sciatica from my hip, and my shoulder was suffering from bursitis,” says Debbie. “I hadn’t been to the in years and thought it was time to try it again.” She set an appointment with Dr. Brooke after
Continue ReadingEmployee Spotlight: Zach Bird
Zach Bird, Chiropractic Assistant at our Blacksburg has a unique outlook on life, health, and wellness. Facing His Own Health Challenges When Zach was 12 years old, he was diagnosed with acute lymphoblastic leukemia, a type of cancer that affects white blood cells in bone marrow. His mother and step-father would spend the next three years with him at St. Judes Children’s Hospital until he was cleared at the age of 15. “I haven’t had any scares since then – I’ve been really blessed in that way,” says Zach. “It really brought my family and I closer and we are still
Continue ReadingThe True Cost of Pain Relief
Acute pain is something that affects every person at some time in their lives, but some people suffer from extended chronic pain, often resulting in missed work and a lower quality of life. Approximately 80% of adults experience low back pain at some point in their lives and it is one of the most common complaints by patients to their primary care doctor. Finding pain relief can sometimes be a long process of trial and error, amounting in an immensity of healthcare costs. Let’s explore the true cost of pain. Economic Costs of Pain In 2011, the Institute of Medicine
Continue ReadingImportance of Pre- and Post-Natal Chiropractic Care
The American Pregnancy Association advocates for chiropractic care before, during, and after pregnancy to support the mother’s body in adapting to her changing body and recovering from labor and delivery. It is a great non-invasive solution that can replace the need for pain medication throughout pregnancy and recovery. Reducing Complications During Pregnancy As the body adjusts to make room for your growing embryo, your musculoskeletal system may become misaligned causing a protruding abdomen and increased back curvature, pelvic changes, and postural adaptations to weight. These changes can cause severe back pain and sciatica, intrauterine restriction, and could result in the inability to have a
Continue ReadingDoctor Spotlight: Dr. Nicole Dougherty
Trying to choose a career path when you’re growing up can sometimes be a headache. For Dr. Nicole Dougherty, it was the treatments she received for her own real headaches that put her on the path to becoming a chiropractor from a young age. “My aunt and uncle are both chiropractors so I was already familiar with the practice,” says Dougherty. “But it wasn’t until I started seeing a chiropractor for my headaches that I was really certain that it was what I wanted to do. It was the only thing that helped me.” As an active young athlete, Nicole was
Continue ReadingRecovering from "Summer Warrior Syndrome"
Each year, around August and September, our clinics see an influx of patients seeking relief from lower back pain and other injuries. With the increase of travel, lawn care, and summer physical activities, many people find themselves feeling sore as things start to slow down. We’re all familiar with the concept of “weekend warrior” syndrome – when big bursts of physical activity after long sedentary periods cause injuries – but what about “summer warrior” syndrome? If you’re hoping to squeeze as much as possible out of your last few weeks of summer, make sure you’re taking care of your body properly so
Continue ReadingEasy Shoulder Strengthening Exercises
Your shoulders are made up of some of the most complex combinations of bones, joints, tendons, and muscles in the entire body. It’s where your neck, back, and arms come together to support your upper body. That’s why shoulder pain can have a major impact on the overall wellness of your neck and back. Impact of Shoulder Pain Shoulder pain can often result in poor posture and pain that extends into the neck and upper back. Pain can stem from strain in the tendons or inflammation in the bones and joints. Regular chiropractic treatment and active therapeutic exercise can work
Continue ReadingStaff Spotlight: Judy Lintecum
Tuck Clinic’s presence in Southwest Virginia has a strong history of helping patients feel and live better. Chiropractic Assistant, Judy Lintecum, has been there through it all. Judy joined Tuck Chiropractic Clinic under Dr. Tuck Sr. in 1984 at the opening of the Galax clinic. She was hired to assist patients with their therapy prior to adjustments, but quickly gained X-ray and administrative skills. Today, she assists Dr. McKown at the Woodlawn location doing everything from intaking patients and scheduling appointment, assisting with therapy, and answering questions about care plans. “It’s nice to be able to do a lot of
Continue ReadingWhat’s the Best Exercise Style for Your Body
Starting a new exercise regimen can be a daunting task. Depending on your level of ability and starting point, some exercise routines may be better for you than ever. The key is finding something your body can handle and that your brain can enjoy. Talk to Your Doctor First If you have a history of health problems and pain, it’s important that you talk with your doctor before starting a new regimen. Your chiropractor can set you up with some simple therapeutic exercises to get you started, then you can build from more. You can also ask your primary care
Continue ReadingStaff Spotlight: April Musselman
Outside of our clinics, we have a fantastic team of individuals who work at our Corporate office in Blacksburg, VA. They strive to make sure the business side of our company runs smoothly so that our doctors and chiropractic assistants can focus on providing quality care to our patients. April Musselman is part of that team. April joined Tuck Chiropractic Clinic in 2006 after leaving the banking industry. Starting out as a chiropractic assistant at our Christiansburg clinic, she quickly found that she wanted to get back to the world of crunching numbers. In 2008, she joined our team at
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