2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900
2045 N Franklin St, Christiansburg, VA 24073 Schedule an Appointment Have a Question? Get Answers. (540) 951-6900

The Wellness Blog

3 Ways Technology Can Be a Real Pain

According to a 2016 Nielsen Company audience report, Americans are spending nearly 11 hours each day glued to their smartphones, tablets, personal computers, multimedia devices, video games, radios, DVDs, DVRs, and television sets. All this screen time is leading to increasing numbers of people suffering from technology-related discomfort and even injuries. Have you experienced any […]

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Pregnancy, Parenting, and Back Pain

It’s an old-fashioned expression, but one that many expectant mothers probably relate to: “Heavy with child.” The weight gain and hormonal changes of pregnancy can put a great deal of strain on a woman’s body. Expectant mothers know their bodies are changing rapidly, but many are unaware of the extent of these changes, which can […]

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Chiropractic Restored Charity’s Childhood Joy

In so many ways, Charity is just like every other 11-year-old girl. Bright, happy and full of joy. However, this past year was a challenging and trying year for Charity and her family. She went from being one of the most athletic kids in her class to becoming increasingly limited by hip pain, to include […]

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On a Mission to Eliminate Pain and Enable Personal Wellness

There are people who are born knowing what they want to do in life and what they want to be when they “grow up.”  Dr. Chérie Gallant had always wanted to work in healthcare, however, wasn’t quite sure where she fit it.  After shadowing a local chiropractor in her junior year of college, her career […]

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Sweet Italian Sausage and Kale Soup

The “Tuck Test Kitchen” is at it again. We started with this recipe we found on Southern Living because let’s face it, our clinics are located in Southwest Virginia so we can get behind recipes themed around this amazing place we call home. We added our own Tuck twist, which resulted in, “Sweet Italian Sausage […]

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Back to Basics: Check Your Posture

At some point in our lives, we probably stopped hearing those warnings and stopped paying attention to our posture. After all, there were so many other important things to think about, right? Now that you’re an adult with your own health concerns, you most likely focus your attention on what you’re eating and how you’re […]

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A Story from a First Time Patient

We love sharing our patient’s success stories! In this unique situation we were able to ask Caitlyn, a member of our marketing team, to detail her experience getting her first chiropractic adjustment. Enjoy hearing, in her own words, what it was like start to finish. I never thought I would seek out chiropractic care. While […]

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Chiropractic Care and the NFL

Over the past few decades, chiropractic care has become increasingly important in the National Football League. All 32 NFL teams currently employ a chiropractor, and many current and former NFL players have spoken out about the value of chiropractic during and after their careers. Hall of Famer Jerry Rice — considered the greatest wide receiver […]

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Exercise and Excessive Sitting

Many people think that if they work out, even sporadically, that it will offset the hours they spend sitting at a desk at work, or on the couch at home. But recent research has found that a single, vigorous workout does little to counteract the effects of prolonged sitting, while frequent walking in addition to […]

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Study: Too Much Sitting Can Be Deadly

A research review by the University Health Network in Canada, published in the Annals of Internal Medicine found that daily sitting for long periods increases your risk for heart disease, cancer, diabetes, and death. This risk increases independent of other health factors, including both negative factors like obesity and positive factors like exercise. The average […]

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