Chiropractic Treatment for Whiplash Injuries
One of the most common injuries resulting from trauma, such as a car crash, is whiplash. Whiplash is a neck injury that occurs when a person’s head is violently snapped forward then backward, putting their spine and the muscles in their neck through extreme stress. After suffering whiplash, a patient may experience acute neck pain, prolonged difficulty moving their neck, shoulder/back pain, numbness, and/or headaches.
Though common, whiplash is sometimes difficult to diagnose given that there are a number of other causes for a whiplash-like symptom, including stingers and pinched nerves. Oftentimes, a person who has been in a traumatic accident may experience problems such as these in addition to whiplash.
During your initial visit, we will work with you in order to accurately and thoroughly diagnose the cause of the symptoms you are experiencing. This includes evaluating your spine as a whole and looking for areas where movement is restricted. They may use touch to locate areas of tenderness as well as observe your walk and posture in order to take note of your spinal alignment.
In addition to a physical examination, we may also order an x-ray or an MRI of your spine. Most often, these procedures are meant to identify any spinal issues that may have existed before your trauma that could compound your symptoms.
After a thorough examination of the injured area and your spine as a whole, a diagnosis will be made and treatment may begin.
The treatment plan for whiplash varies depending on the severity of the injury as well as any other issues that may be compounding it. Most often, a chiropractor treating a whiplash injury will start by reducing the inflammation in the muscles in your neck. This is done using a variety of techniques such as stretches, ice packs, massages, and ultrasounds, and the goal is to reduce any pain and stiffness you may be experiencing.
After the inflammation and pain in your neck muscles have been reduced, your chiropractor will perform gentle spinal manipulation procedures in order to restore your full range of motion in your neck. Depending on the severity of your injury, these procedures may take a number of forms. In every case, though, the goal is to restore a complete range of motion and eliminate any pain and stiffness.
In most cases, patients who are suffering from whiplash can expect a full recovery if the right measures are taken.
Whiplash is a painful condition that sometimes won’t go away on its own. If you are suffering from prolonged neck stiffness and pain or any other symptoms resulting from trauma to your neck, we hope that you will contact Tuck Chiropractic today to schedule an appointment. We are ready to get you on the road to recovery.
About the Writer
Restoring Balance to the Body
The human body functions most efficiently when it is in balance. A balanced state occurs when the body is free of any illness or injury that causes one or more of its parts to function abnormally. This results in pain, inflammation, and general discomfort. Musculoskeletal imbalances can occur within the muscles or within the skeleton. These imbalances are often the result of an injury or a chronic condition like arthritis or fibromyalgia. Chiropractic adjustments from Tuck Chiropractic Clinic are just one way the delicate balance within the body can be restored, eliminating pain and inflammation.
The Balance Between Bone and Muscle
When an injury occurs and bone or connective tissue is forced out of place or damaged, it causes the soft tissues that surround it to become inflamed and subsequently alter its natural position. The delicate balance between the bone and the soft tissues is disrupted. If both aren’t addressed, the area will begin to heal abnormally resulting in chronic pain and discomfort. A chiropractic adjustment from Tuck Chiropractic Clinic addresses both abnormalities. Not only does it allow the bone to move back to its original position, it releases the muscle, allowing it to relax and support the skeletal structure as it normally would. While a single adjustment may work to correct a mild abnormality, you may need several adjustments to restore proper balance and maintain it during the healing process.
Restore Physical Balance and Improve Your Health
Chiropractic adjustments from Tuck Chiropractic Clinic are effective at restoring more than just structural balance to the body. When muscles hold inflammation, toxins and contaminants begin to build up within the body. Chronic conditions that affect the joints, like arthritis, fibromyalgia, and chronic fatigue syndrome can begin to weaken the body if not addressed effectively. A chiropractic adjustment allows the inflammation to gradually dissipate, restoring blood flow to the area and flushing away toxins and contaminants. As the toxins are flushed away, fresh oxygen and nutrients are brought in to take their place. The tissues now have what they need to begin the healing process.
Balance within the body affects many things. It affects both form and function. When the form is out of balance, the function of the body suffers and vice versa. Through the use of a nutritionally sound diet, regular exercise, and adequate amounts of rest, you can maintain this positive balance. Chiropractic adjustments and other treatment methods like massage therapy and physical therapy can be used as part of an effective treatment plan to help restore balance and maintain good health.
Chiropractic care works to improve balance throughout the entire body. It works by adjusting both Chiropractic care of the bones as well as the soft tissues, allowing them to return to their natural position without pain or discomfort. By releasing the muscles that hold the bone out of position, the adjustment creates a shift within the musculoskeletal system that is both restorative and balancing. With continued treatment from Tuck Chiropractic Clinic, the body will stay in balance for longer periods of time encouraging healing and reducing your pain and discomfort. To set up an appointment, contact Tuck Chiropractic Clinic today!
About the Writer
Maximizing Exercise Results With Chiropractic Care
With the arrival of fall, many of us will find time to explore the great outdoors or indoor exercise activities. For those who have experienced swelling or pain in their joints, muscles, or back, an appointment with us is highly recommended before making any substantial changes in your exercise program.
Develop an exercise regimen that suits your interests and abilities. Start slowly and move forward gradually. If a person has limited mobility and areas of pain, trying to walk 5 miles or do 50 sit-ups on the first day will be ineffective. Remember the 4 parts of a workout:
- Warm-up: Start with about 5 to 8 minutes of light aerobic exercises in your comfort zone, giving your body time to increase blood supply to the muscles so that they have greater flexibility.
- Stretching and Extending: Take some time to stretch your muscles. For those with a history of pain or under chiropractic care, talk specifically with the doctor about beneficial exercises and those that should be avoided. Stretching after your warm-up reduces the chance of injury.
- Aerobic Activity: Plan on reaching a goal of at least 20 minutes of exercise during this session, three times a week. When starting out, set the number lower–maybe 5 to 10 minutes of continuous exercise–and be sure not to cross any pain thresholds. Slow down if you feel tired or discomfort. Add a little time each week. The goal is to improve the frequency, duration, and intensity of your exercise over a period of time.
- Cool-down: Bring the intensity down rather than coming to a complete stop. Perform simple stretches after doing your aerobic session. If you notice any aches that persist, tell your chiropractor.
Finding the Right Balance and Staying on the Plan
Successful exercise plans require commitment. Start simple and increase your capacity to do longer aerobic sessions. If possible, find an exercise partner who can offer support. Build exercise sessions into your calendar so that other they become a part of your schedule. Even someone with a very busy routine should have the ability to schedule some stretches or lighter aerobic time. Take the stairs if you are able.
By parking a little farther away, you reward yourself with a few extra minutes of exercise.
Start with shorter sessions and track your activities. If you keep an exercise log, focus on positive accomplishments. Make it more than a place to record your weight. Have your workout clothes or the gym bag waiting in the car or by the door so they can motivate you.
Remember that your chiropractor is part of your support team. Before starting a new routine, schedule an appointment to discuss the best way to move forward. Be sure to get in touch with your chiropractor if you notice any pain or soreness.
For more information or to schedule an appointment, contact Tuck Chiropractic today.
About the Writer
Are All Patients Adjusted The Same Way
No. Each patient’s care is unique and customized to meet their specific conditions and needs. Treatment plans are also based on your pain. Numerous spinal adjustment types and techniques depend on the patient’s medical history, age, size, and weight. Spinal adjustments done by chiropractic restore the normal healthy motion and position required by each spinal segment and do not injure or weaken the muscular and ligaments structures of the spine.
Getting adjusted by your local chiropractor is one way to help you heal your body when suffering from lower back, shoulder, or neck pain without drugs or surgery. The primary purpose of chiropractic care is to identify spinal subluxations, which are misalignments causing nerve stress, and reduce or correct them.
How Do Chiropractors Diagnose Your Condition?
You will first undergo the initial new patient examination, which involves your medical history and physical examination. Chiropractors will also use technologies such as spinal thermal scanning and electromyography. X-rays are also commonly used to check and reveal;
- The internal structure and alignment of the spine
- Underlying disease processes and disorders of the spine such as spinal deterioration or abnormal spinal development
- Arthritis of the spine
- Bone spurs
- Disc disorders
- Tumors and spinal curvature
These analyses will help to determine your specific condition and the need for chiropractic care. Depending on the diagnosis, your doctor will choose the best technique to treat your condition.
The word chiropractic derives from the Greek word ‘performed by hand.’ Chiropractors use a gentle and painless procedure known as a spinal adjustment to correct the cause of many health problems.
When Should I See a Chiropractor?
You may want to see a chiropractor if you want to live a more health-conscious life or if your job requires you to sit for extended periods. If you have the following symptoms, you may also need to see a chiropractor:
- Muscle and joint pain and stiffness
- Chronic back pain
- Neck pain
- Numbness and tingling sensations
- Soles of your shoes wear out differently
- Rib pain
- Limited range of motion
- Arm or leg pain
- Headaches (migraine and chronic)
- Recent work and sports injury
What Is a Chiropractic Adjustment?
A chiropractic adjustment is an art of using a specific low force in a precise direction, applied to a subluxated joint, meaning it is “locked up” or not moving correctly. This natural and safe procedure aims to correct structural alignment and eliminate interference in the nervous system, improving spinal function, reducing pain, and improving health and wellness. Gentle spinal adjustments also boost your body’s immunity.
Examinations before Chiropractic adjustments are vital to avoid certain severe conditions like spondylolisthesis, a spinal condition that causes the vertebrae to slip out of place onto the vertebra below it. Gentle adjustments are administered painlessly and within your comfort zone.
Even though it may seem as if the chiropractor is adjusting people using similar techniques, every patient is adjusted differently within the same technique. Based on your needs, the chiropractor identifies which of your joints is subluxated, judges the direction to adjust, and chooses the appropriate point of joint contact. The chiropractor will then perform the adjustment by thrusting in a specific vector, force, and speed. Adjustments vary depending on joint restriction, skeletal maturity, and body type. Adjustments are executed based on the needs of the spine and diagnosis.
What Is a Subluxation?
Subluxations are problem areas of your spine that affect your entire nervous system. It occurs when a spinal vertebra is out of position compared to other vertebrae, possibly resulting in functional loss. This irritates or puts pressure on the nerves, interfering with the communication between your brain and body. It may involve your muscles, discs, ligaments, tendons, and other body parts as well.
What Causes Subluxations?
Spinal problems can be caused by everyday stresses and strains like lifting, gardening, housework, or sleeping on the couch. It can also be caused by auto accidents, falls, and sports activities. Subluxation in children occurs during birth, learning to walk, play, and other childhood activities.
What Are the Signs of Subluxations?
The most common symptoms are headache, back pain, neck stiffness, and shoulder, arm, or leg pains. Other signs are numbness in your hands and feet, fatigue, or nervousness.
What Causes the Popping Sound During an Adjustment?
A chiropractic adjustment does not affect the bones of either side of a joint. The popping noises produced are caused by gas released from the joint and are painless and harmless.
Which Manipulation Techniques Do Chiropractors Use?
Chiropractors may use the following manipulation techniques for various purposes such as:
Cox Distraction Manipulation for The Lumbosacral Spine
This is a technique used to relieve spinal pain as fast as possible. The method is performed on the Cox Table, specifically designed for the technique to be carried out.
The Drop Table Technique
This technique is also known as the Thompson technique and commonly treats lower back pain. It is suitable for adjusting pelvic and sacroiliac joints. The table can drop by tiny increments as pressure is applied in a thrusting motion to adjust the spine while keeping you comfortable.
Manual Adjusting (Diversified) Technique
This technique corrects misaligned spinal segments in the back or neck. It is the most common form of manipulation technique. Manual adjustment usually results in popping sounds associated with a chiropractic adjustment.
The Activator Technique
This treats lower back pain, headaches, and neck pain. The technique involves using a small hand-held spring-loaded adjusting instrument that allows your chiropractor to treat affected areas with quick, low-force impulses.
Gonstead Adjustment Method
This common hands-on technique involves rigorously analyzing the spinal region and realigning the spine. This alleviates pain, inflammation, and mobility in the affected areas. It is performed while sitting up or lying down. The Gonstead method treats chronic neck and back pain and pelvic or hip misalignments.
Can I Have a Say in My Chiropractic Adjustment?
Yes, you can. Chiropractic care is patient-centered, and your preferences should be taken into consideration. Chiropractors determine the areas that need to be adjusted. They take into account how you prefer to be adjusted to meet your needs for the best results.
For more information please contact Tuck Chiropractic.
About the Writer
What Is Sciatic Pain & What Causes It?
Up to 40% of people experience sciatica at some point in their life. The condition can affect anyone at any age except young ones. The pain caused by the sciatic nerve can be debilitating, affecting your quality of life. You may be unable to sleep or do the activities you love. You can regain control of your life within 6 to 12 weeks with proper treatment. If you have been experiencing this pain, read on to understand what causes it and how you can get pain relief.
What Is Sciatic Pain?
Sciatica is pain, numbness, irritation, and tingling sensation caused by an injury or compression of the sciatic nerve. The pain can originate from the buttock area and can be mild to severe and disabling. Sciatica pain can also be irritating and infrequent and worsens with age. Sciatica is not a disease or medical condition but a symptom of a medical problem involving the sciatic nerve.
The sciatic nerve is the longest and widest nerve in the human body. The nerves originate from the lower back through each gluteal (buttocks) and then radiate down the legs, ending below the knee.
Typically, the pain only affects one side of the lower body, extending from the thigh and back, through the thigh, and down your leg. Sometimes the pain can spread to the toes or foot. The sciatic nerve controls several muscles in the lower legs, supplying sensation to most of the lower leg and the foot’s skin.
What Are the Symptoms of Sciatica?
Common symptoms include:
- A mild to sharp, excruciating pain or burning sensation that makes it hard to stand up
- Burning or tingling down the leg, foot, and toes
- Loss of bowel or bladder control
- Feeling like a jolting pain or electric shock
- Hip and lower back pain
- Muscle weakness in your foot or leg
- A constant pain on one side of the rear
- Numbness, or difficulty moving the leg or foot
- Pain in the leg that gets worse when sitting
What Causes Sciatic Pain?
Sciatic pain is caused by an underlying issue. Various spinal disorders cause sciatica nerve compression, including:
- Bulging or herniated disc: Discs are the cushion pads between each vertebra. Pressure can cause the gel-like center of the disk to bulge through the weak outer wall. It can also wear out due to degenerative diseases such as arthritis.
- Spondylolisthesis: This occurs when one of the discs slips forward over the vertebrae below it, resulting in a pinched nerve which increases the chance of sciatica.
- Lumbar spinal stenosis: Its caused by the narrowing of the space around the spinal cord. This increases pressure, causing pain, inflammation, and numbness in the affected leg.
- Piriformis syndrome: It’s a condition in which the piriformis muscle located in the buttock region involuntarily tightens or spasms causing sciatic pain.
- Osteoarthritis: Bone spurs can form, leading to compression in the lower back nerves.
Other causes include:
- Trauma that can result in spinal cord injuries
- Orthopedic surgery of the hip
- Muscle spasm
When to See a Doctor
You should seek urgent medical assistance if you have:
- Fever and chills
- Severe back pain
- Redness or swelling in your back or spine
- You have a loss of bladder or bowel control
- If you have been in a violent injury such as a motor accident
- Sudden severe pain in your lower back or leg and muscle weakness or weakness in your leg.
What Are the Risk Factors for Sciatica?
Obesity: Excess weight puts too much pressure on the spine and compresses the sciatic nerve causing inflammation and pain.
Diabetes: The disease increases your chance of nerve damage, significantly increasing the risk of sciatica.
Smoking: It deteriorates the discs in your spine over time which may result in nerve damage, increasing the chance of sciatica.
Poor back posture: The path of the sciatic nerve is affected by how we sit, walk or stand.
Physically demanding work or work-related injuries. Repetitive motions like lifting heavy objects, walking or standing for too long, and driving for long periods, put pressure on the spine, irritating the sciatic nerve.
Aging: As we age, the body loses flexibility putting our nerves at risk of injuries or pinching due to changes in spine alignment.
History of low back pain: Low back pain causes inflammation in the lumbar region and spine. This can spread to the sciatic nerve.
Sleeping problems: Poor sleeping habits can be caused by chronic illness or general health. It can lead to back pain which also causes sciatic pain.
Poor health: Wellness improves health. A poor diet and lack of exercise increase the chances of developing sciatic pain.
Psychological distress: Stress can cause the brain to deprive the sciatic nerve of oxygen, leading to leg pain, tingling sensation, and weakness.
Injury: An injury on the hip or buttocks can cause sciatic pain.
How is Sciatica Diagnosed?
During your diagnosis, your doctor will take your medical history and get to know your symptoms. They will also do a physical examination, like asking you to walk on toes or your heels, stand from a squatting position, lift your legs, or perform stretches and various motions.
For severe cases and further diagnosis, your doctor may order other tests such as;
- X-ray reveals overgrown bones, bone fractures, tumors, or infections.
- MRI to take details of your bones and soft tissues like herniated disks
- CT scan to check on the condition of your spinal cord and the spinal nerves.
- Electromyography (EMG) to confirm if there is nerve compression.
- Myelogram to determine the cause of disk or vertebrae pain
What Is the Treatment for Sciatic Pain?
Sciatica treatment involves a combination of self-care measures, medication, or surgery (last resort). Treatment options include:
- Over-the-counter medicines such as non-steroidal anti-inflammatory drugs(NSAIDs) like ibuprofen.
- General core strengthening and aerobic exercises.
- Gentle stretches and yoga postures to alleviate pain and increase flexibility.
- Use products to relax the back like recliners, back supports, wedges, lumbar support, and footrest,
- Physical therapy is recommended to prevent future injuries and improve flexibility and posture.
- Application of ice or hot packs to relieve pain and inflammation
- Corticosteroid injections are administered into the lower back, to help reduce pain. The injections are given under the local anesthesia.
- Lifestyle changes such as losing weight, exercising, quitting smoking, avoiding sitting for long hours, and lifting objects carefully to avoid damaging your back. It may seem hard to make these adjustments at first, but it is essential to give you pain relief and improve your quality of life.
Acupuncture: This involves inserting hair-thin needles into the skin at specific parts of your body. Acupuncture can help manage sciatica symptoms by relaxing tight muscles, releasing neurotransmitters that help reduce pain, improve blood circulation and regulate the nervous symptoms.
Chiropractic care: Whenever possible, it is always a good idea to opt for a more conservative, non-invasive treatment. Chiropractic care can offer you that as the purpose of chiropractic treatment is to help the body heal itself without surgery or medication. Chiropractic care will aim to realign the spine and take the pressure off the sciatic nerve for immediate pain relief. Your body will then begin to heal itself once the pressure is removed.
Treatment may also combine several methods such as cold therapies, ultrasound, TENs, physical therapy, and spinal adjustments.
- Cold therapy– uses cold materials and substances to reduce inflammation and control pain
- Ultrasound– produces gentle heat created by soundwaves that penetrate deep into soft tissues such as muscles. Ultrasounds increase circulation and help to reduce muscle spasms, cramping, swelling, and stiffness.
- TENs– refers to electric nerve stimulation. Its controlled electrical current allows for pain relief and reduction in spasms.
- Physical therapy– strengthening exercises help to relieve pressure, improve the flexibility of tight muscles, and strengthen the muscles of your back, abdomen, and legs.
- Spinal adjustments– Chiropractic manipulation can free restricted movement in the spine and restores misaligned bodies to their proper position allowing for full range of movement and comfort. Spinal adjustments reduce nerve irritability that is responsible for inflammation, pain, and other symptoms related to sciatica.
Surgery is recommended if your sciatic pain lasts for more than three months and does not respond to other treatments. The type of surgery depends on the cause of your sciatica pain. To remove fragments of a herniated disc compressing the nerve, you may need to undergo a microdiscectomy. Your doctor may also recommend a lumbar laminectomy to widen the spinal cord and reduce pressure on the nerves in the lower back.
If you have been suffering from sciatic seeking professional treatment for pain relief is essential. For more information please contact Tuck Chiropractic.
About the Writer
The Benefit of Swimming for Exercise
Swimming is a fun way to keep healthy and fit while making new friends. If you enjoy swimming and don’t particularly like other forms of exercise, swimming is the way to go. It is suitable for everyone, and its benefits are not only limited to physical activity but also extend to improved mental health. Health experts recommend 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, making swimming the perfect tool for exercising your body and improving your cardiovascular health. Even better, if you hate running, swimming can burn as many calories as an hour of running without impacting your joints and bones. Keep reading to find out more about the fantastic benefits of swimming.
Full Body Workout
Swimming engages nearly all the muscles in the body, forcing the legs, torso, arms, and stomach to work simultaneously by propelling yourself into the water. The water buoyancy is also perfect for people with mobility issues since there is no pressure on the joints.
Additionally, 30 minutes in the water is almost equivalent to 45 minutes of the same exercises on land. Swimming also increases your heart rate without pressuring or stressing your body; it improves endurance, muscle strength, and tone. You can switch up various strokes to focus on different muscle groups such as backstroke, breaststroke, freestyle, butterfly, and sidestroke.
Swimming Is Ideal for All Ages
Anyone can learn to swim from a very young age and at their own pace. There are designated areas in the swimming pools for beginners and kids to practice and learn their swimming skills at a gradual pace under the supervision of a lifeguard. Kids require at least an hour of aerobic activity every day, and swimming is a fun way to keep fit without feeling like it is a chore. An Australian study has shown that swimming can increase children’s motor skills and enable them to master new skills earlier than kids who do not swim.
Swimming is also suitable for some people who struggle with other types of exercise. Ensure your kid(s) is under constant supervision to avoid the risk of drowning.
Improves Cardiovascular Strength
According to studies, women who swim half an hour a day reduce the risk of heart disease by 30 to 40 percent. Swimming provides low-impact cardio exercises making your heart and lungs stronger and enabling blood to pump more efficiently throughout your body.
Increased heart rate allows your body to burn more calories, fat, and energy while reducing blood pressure levels. Swimming also helps improve the flexibility of the cells lining the arteries, raises good cholesterol levels, minimizes the risk of a stroke, and controls blood sugar levels. Research also shows that swimming can help reduce inflammation that might lead to atherosclerosis due to increased cardio activity.
Swimming Burns Calories and Maintains a Healthy Weight
Swimming can effectively burn calories. You can burn over 250 calories in 30 minutes of recreational swimming and around 400 calories in vigorous swimming. This also depends on the swimming intensity and your body weight. This beats more than double cycling, running, and waking. For every ten minutes of swimming, you can lose weight from the different styles of swimming. For example, you can lose 80 calories from backstroke, 100 calories from freestyle, 60 calories in breaststroke, and 150 calories from butterfly stroke.
Swimming Reduces Stress and Improves Mental Health
Swimming helps the body to relax and de-stress by lowering anxiety and depression, relieving tension, improving sleeping patterns, and increasing energy levels. There is a lot of breathing control during swimming, forcing you to take deeper, controlled breaths, leading to a relieved and peaceful breathing rhythm.
Swimming can benefit people with fibromyalgia and multiple sclerosis symptoms by decreasing their anxiety and improving their mood. It can also help children with developmental disabilities better connect with family members. Additionally, swimming positively improves pregnant women’s mental health. All this can be attributed to the release of serotonin (a feel-good hormone), a mood stabilizer.
Another way swimming reduces stress levels is through the unique movement patterns in the water. When swimming in a horizontal position, the body gets rid of any accumulated pressure in the lower back and shoulders from the various activities you perform throughout the day.
Swimming Lowers the Risk of Diabetes
Swimming helps keep diabetes away and also benefits those who already have diabetes. Aerobic activity helps reduce the risk of diabetes or those with the condition by burning calories and improving cholesterol levels. You can try swimming at least thrice a week for a minimum of ten minutes to fully reap the benefits of swimming, then gradually increase the time and intensity as tolerated.
Ensure you monitor blood sugar levels and have a snack on standby if you have diabetes, and don’t forget to inform the lifeguard that you are diabetic for safety reasons. If you swim the breaststroke at least thrice a week for half an hour, you can reduce your risk of diabetes by over 10%. Swimming as a form of aerobic exercise may increase insulin sensitivity.
Swimming Can Help with Arthritis
Swimming can help with arthritis, disability, injury, and other conditions that may make high-impact exercises difficult. Water-based activities can help improve the use of the joints and limbs without aggravating arthritis or joint injuries. This is because the buoyancy of the water displaces the stress and weight on the joints. Water-based exercises can also help with joint stiffness and pain management while also helping improve injury recovery.
Swimming Can Help People with Asthma
Swimming helps improve breathing control and improve lung capacity. The humid air of indoor pools can help with asthma. Some studies indicate that the chlorine and chemical used to treat pools can worsen asthma symptoms and increase the risk for asthma. It can help if you use a pool with salty water instead of chlorine.
Swimming Improves Flexibility
Repetitively reaching, pulling, stretching, twisting and various strokes involved in swimming help improve body flexibility. Your arms and ankles become stretched out and flexible as you kick and push away from the water’s pressure and waves.
Swimming has multiple health and recreational benefits for the body, mind, and soul. It is essential to stay hydrated and practice safe swimming practices and pool etiquette. If you are a first-timer, take swimming lessons and if possible, swim in areas that are under lifeguard supervision. Once you become a confident swimmer, you can try a few laps that keep your heart rate elevated for at least half an hour. If you feel exhausted, take breaks and do not exert yourself. Do not forget to have fun while at it.
For more information please contact Tuck Chiropractic.
About the Writer
Spinal Disc Problems
Do you have lоw back раin? Do уоu think уоu аrе suffering from a disc problem in уоur bасk?
Bасkраin caused by ѕрinаl disc рrоblеmѕ can be unbelievably painful. Thеrе mау be сеrtаin bоdу positions that would be imроѕѕiblе fоr уоu to make withоut thе pain. If уоu have thiѕ, you mау have felt totally hеlрlеѕѕ аt times. Thiѕ is a vеrу common complaint, fоr back раin duе to disc problems саn only be understood by реорlе whо are ѕuffеring from thе same аilmеnt.
Pain is actually a wаrning ѕign given out bу your bоdу that there is something wrong inѕidе аlrеаdу. For most of us, it is еаѕу to ignore thеѕе wаrning ѕignѕ. However, if уоu wаnt tо bе healthy and fullу functioning, you should lеаrn hоw tо listen to your body’s mеѕѕаgеѕ and especially your body’s wаrningѕ. If you сhооѕе to ignore thеѕе, thе аilmеntѕ could gеt wоrѕe, аnd what could have been a minоr thing treatable with home remedies could wоrѕеn ѕо much that you would need surgery.
Whаt iѕ оur Sрinаl Diѕс?
Our bасk is supported by our spine, and оur ѕрinе соmрriѕеѕ of tightly fixеd discs. These рrоvidе padding for thе ѕрinе’ѕ bоnеѕ, саllеd vertebrae. Аnоthеr tеrm uѕеd bу dосtоrѕ tо rеfеr tо it iѕ intervertebral diѕсѕ. Eасh diѕс is flаt and сirсulаr in shape, аrоund one inсh in diameter and оnе-ԛuаrtеr of аn inch thiсk. Thе аnnuluѕ fibrоѕuѕ is thе discs’ оutеr mеmbrаnеѕ. Also within еасh diѕс iѕ thе nucleus pulposus, which рrоvidеѕ аn еlаѕtiс соrе. Thе diѕсѕ are соmmоnlу referred to аѕ a ‘ѕhосk аbѕоrbеrѕ’ for the ѕрinе.
Symptoms Of Spinal Disc Problems
- Chronic Bасk Pain
- Chronic Neck pain
- Pаin radiates dоwn lеgѕ whilе walking, standing
- Numbness оr pins & needles in arms & legs
- Problems bеnding or straightening уоur bасk
Chirорrасtоrѕ аrе specially trained tо hеlр mаnаgе diѕс problems. Thеу аrе trained tо реrfоrm a detailed evaluation of thе entire ѕрinе. If nееdеd, thеу may оrdеr an MRI whiсh will рrоvidе a detailed viеw of thе discs оf thе ѕрinе. Thеу will аlѕо look for misaligned spinal bones which саn lead to abnormal рrеѕѕurе on the discs.
Whеn the bones are misaligned thе jоintѕ nо longer glide рrореrlу аnd саuѕе аbnоrmаl wеаring оf thе diѕсѕ. The jоintѕ mау also bесоmе ѕtuсk which рrеvеntѕ the normal рumрing action of thе jоintѕ. Thе diѕсѕ rely heavily on thiѕ pumping action to draw fluid in tо thе diѕсѕ аnd pump tоxinѕ out. Thе mеdiсаl tеrm for this process is саllеd imbibition.
Chirорrасtоrѕ рrоvidе individuаlizеd trеаtmеnt fоr diѕс рrоblеmѕ. The саuѕе оf diѕс рrоblеmѕ can vary from реrѕоn to person. Tuck Chiropractic саn рrоvidе ѕрinаl mаniрulаtiоn to help соrrесt miѕаlignеd ѕрinаl jоintѕ аnd they can аlѕо provide therapy to hеlр heal injured ѕоft tiѕѕuе. Thеу mау аlѕо recommend ѕресifiс ѕtrеtсhеѕ and therapeutic еxеrсiѕеѕ. To learn more about treatment for spinal disc problems contact Tuck Chiropractic today!
About the Writer
Spinal Decompression and Chiropractic Adjustments
Back pain can affect almost everyone at some point in their life. If you have chronic or acute discomfort, you’ve probably thought about visiting a chiropractor. What do these trained professionals do to help relieve your back pain?
There are a wide variety of treatments available and many chiropractors use a blend of multiple approaches. Which one is right for you will depend on many factors. These include your age, overall health, and the source of your pain.
Tuck Chiropractic will begin with an assessment to determine what is causing your back pain. This will let him offer you personalized treatment. Some common culprits for back pain include:
- spinal compression
- sports injury
- car accidents
- repetitive stress injuries
- poor posture
- chronic conditions like disc degeneration
Two of the most common techniques that a chiropractor will use to treat your back pain are spinal decompression and chiropractic adjustments. Here’s what you need to know about them:
For this non-surgical procedure (not to be confused with surgery-based spinal decompression), the patient lays on a specialized table. Their spine is manipulated to stretch it out, relieving pressure on the supporting and connecting muscles and tendons that run along the line of the body.
What does this do? It creates more space between the vertebrae. If you have herniated discs, your body may be able to absorb them. Additionally, circulatory flow and nerve function are improved.
Who’s a good candidate for spinal decompression? Ultimately, Tuck Chiropractic will use our experience and knowledge of the body to decide. People who have seen great improvement in back pain after spinal decompression have had issues like herniated or degenerated discs, spinal stenosis, and conditions like sciatica and scoliosis.
Some people are poor candidates for spinal decompression therapy including pregnant women, those with a fractured spine, osteoporosis, or certain serious medical conditions. You can discuss with your chiropractor what your options are for alternative treatments.
A chiropractic adjustment is the repositioning and realignment of your joints. This is typically done with carefully targeted pressure or manipulation. A misaligned joint or bone is associated with a wide variety of health conditions. Stress, muscle tension, and general discomfort are just some of the effects this misalignment can cause.
Manual adjustment is a hands-on technique that moves the joint back into place. This is primarily for the cervical area of the spine. It may be mildly uncomfortable, although many people don’t experience any pain. Chiropractic adjustments can also be done with tools. The joints are lightly tapped on with a device, stimulating and realigning them. This is typically a completely painless procedure.
Who’s a good candidate for chiropractic adjustments? This technique can be very effective for people with chronic back pain, postural difficulties, or old injuries. It can also relieve pain in other areas of the body, for example leg pain may be caused by pressure on a nerve in the spine.
Chiropractic adjustments are not right for everyone. They do not treat all forms of back pain. Just as with spinal decompression, this technique can be somewhat strenuous on the back and is not appropriate for people with certain conditions or injuries. To find out if you are a good candidate for this type of adjustment contact Tuck Chiropractic to schedule a consultation today!
About the Writer
Choosing The Best Chiropractor
The chiropractic profession is one with a large variety of options. These decisions can make it very difficult to choose the best chiropractor to meet your needs.
This task is exceptionally challenging because chiropractic treatment is a physical procedure, you must give consideration to the personality and rapport of the physician and your compatibility with their techniques.
Here are a few questions to ask when looking for a chiropractor and a few red flags that let you know who to avoid.
What is a “Good” Chiropractor? How Can You Find One?
In order to find the chiropractor that is best suited for you and your needs, there are a few steps you can take. Get a good recommendation from your primary care physician, physical therapist or other trusted health professional. Ask them what their recommendations are and who they view as competent and trustworthy, or who they would recommend to a friend or family member.
You can also ask friends, family, co-workers, and neighbors for recommendations. But make sure to take their advice with caution, as the perfect chiropractor for someone else may not meet your needs. It is important to choose a chiropractor who meets your individual needs.
If you get the same recommendation from different sources, that chiropractic is likely a trustworthy candidate.
Before starting treatment, it is usually best to conduct a telephone interview or request an in-office consultation to learn more about the chiropractor, the clinic, and the techniques used. Often the treating chiropractor will request a personal consultation to discuss these details.
For most people, it is important to feel comfortable with the chiropractor and the clinic to have an overall positive treatment experience. Your level of comfort has to do mainly with your personal preferences, anything from the techniques used to the location of the office and the overall feel of the practice.
There are many questions to consider:
- Is the chiropractor friendly and courteous?
- Does you feel comfortable talking with the chiropractor?
- Does the chiropractor fully answer all questions asked?
- Does the doctor listen to the patient’s complete explanation of symptoms and treatment concerns/preferences?
- How many years has the chiropractor been in practice?
- Does the chiropractor have a specific undergraduate or post-graduate specialty?
Although not necessary, some chiropractors pursue post-graduate programs in various specialties, such as orthopedics, sports medicine, rehabilitation, neurology, nutrition.
You may also want to research if there are any disciplinary actions against the chiropractor. This information is available from each state’s Chiropractic Regulation & Licensing Board, which can usually be found on the state’s website.
Do not feel like you must be treated by the first chiropractor you see, as many people interview several chiropractors before finding one best suited for their needs.
When you find the chiropractor that best meets your needs, your life and health will be significantly improved. Please contact Tuck Clinic today for more information.
About the Writer
How To Prevent Travel Aches And Strains
In this day and age, it’s common to have many relatives and friends far from home. This is why traveling has become a crucial part of everyone’s lives. In the summer months, it is also a popular time to squeeze in a fun family vacation. But regardless of if you are taking a two-hour drive or a four-hour plane ride, you will likely end up feeling tired, cramped, and sore. Uncomfortable positions can cause body pains. Having to sit in one position for an extended period of time can numb your muscles and quickly make you feel uncomfortable. This is because the blood flow tends to get restricted and is not able to travel freely through your body.
You should always prepare your body for travel. How can you do that? Easy, warm up. Perform a couple of stretching exercises. Take a walk and move your muscles. Do an exercise that focuses on the circulation of blood flow to each and every part or muscle of your body.
How To Prevent Aches and Strains On Airplanes
When traveling by air, make sure that your seat is not hollowed. Hollowed seats can cause you to sit in an uncomfortable position, leaving you irritated. If your seat is hollowed, put cushions on the seat or any kind of small mattress. Moreover, your spine is shaped in a curvy way. To maintain that curve while sitting, put a pillow behind so as to support your back. Tuck cushions just on the space of your neck and headrest so as not to cramp your neck muscles.
Check the weight of your baggage before you leave. Because if the baggage weighs more than your body weight, lifting them up to put them inside compartments can cause pain in the lower back. Moreover, whenever you put the baggage inside the compartment, make sure you are not rotated in a different position or angle. Twists and turns to tuck the luggage in while being in a rotated position can cause pain in the neck. And when stowing your luggage under the seats, make sure you don’t twist or turn in an awkward position when doing so. This can cause unwanted muscle strain. Always try to sit in different positions to keep the blood flow steady. Lean your legs against bags or bring your knees up and down.
How To Prevent Aches and Strains In The Car
When traveling by car, always make sure to adjust the seat if you’re the driver. Bring the seat close to the steering wheel, as is comfortable to you. Make sure your knees are in a higher position than your hips. To check that, just slide your fingers behind the back of your knee near the thigh. If you fail to slide the fingers, adjust your seat. Use a cushion to keep your back straight. Make sure not to grip the steering wheel too hard. This can constrict blood flow. Exercise your eyes by moving them in different positions so as not to cause stress or headaches. Always take breaks when driving as well.
These are simple steps on how you can travel comfortably. If you experiencing post-travel pains be sure to make an appointment with Tuck Chiropractic. Travel safe this spring!
About the Writer
You may also be interested in...
One of the most common injuries resulting from trauma, such as a car crash, is whiplash. Whiplash is a neck injury that… Read More
The human body functions most efficiently when it is in balance. A balanced state occurs when the body is free of any… Read More
With the arrival of fall, many of us will find time to explore the great outdoors or indoor exercise activities. For those… Read More