Each member of the Tuck Chiropractic team has their own unique expertise. For Dr. Nancy Meyer, that happens to be posture. Dr. Meyer is a Certified Posture Exercise Professional (CPEP®) and enjoys educating her patients about the importance of exercising to improve posture.
Dr. Meyer says that it’s not about good or bad posture, but more about meeting the patient’s needs. Here are a couple of easy tips that you can do to work towards improving your posture.
Both of these quick and easy exercises are designed to improve your core strength. A strong core can help prevent slouching which causes strain on the lower back.
The writing team at Tuck Chiropractic.
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