Sleep Better with Chiropractic Care
Getting enough sleep at night is vital to helping us make it through the next day. As you sleep, your body uses the time to rejuvenate itself, allowing you to feel well-rested in the morning. Having trouble sleeping is one of the most common complaints in adults. As a society, we get far less sleep than we need. This can result in excessive fatigue, poor concentration, and other negative side effects. Though you may not look to a chiropractor for sleep improvement, many patients report immediate sleep improvement after just a single adjustment. What’s even better is that sleep quality tends to improve even more with subsequent treatments.
Benefits of Quality Sleep
People aren’t commonly educated about the benefits and importance of quality sleep. Sleep can have a major impact on your health and overall quality of life as it is instrumental in maintaining a healthy immune system. During our deepest periods of sleep, our body is repaired and rejuvenated. Getting a consistent good night’s rest can lead to a decrease in depression and anxiety, reduction of chronic inflammation, and lower stress levels as well as lowering the risk for heart disease and other illnesses.
Side Effects of Poor Sleep
When you don’t get enough sleep, your body can struggle beyond just being a little drowsy or cranky the following day. Some consequences of chronic sleep deprivation may include:
- Weight gain
- Memory problems
- Poor motor control
- Difficulty focusing
- High blood sugar
- High blood pressure
- Weakened immune system
- Mood swings
- Accelerated aging
We Are Here For You
Sleep issues are rarely an independent occurrence. Though chiropractors are not sleep experts, chiropractors can correct any misalignments that may be keeping you awake at night while restoring proper nerve function throughout the body to reduce any tension or restlessness. Not only can they diagnose and treat any misalignments, but chiropractors can also offer lifestyle recommendations to help you improve your quality of sleep.
How can you improve your quality of sleep tonight? Here are some suggestions to help you get a better night’s rest tonight:
Many people don’t realize that how you fall asleep and what positions you might find yourself in during the night can affect your quality of sleep. Certain positions can put pressure and strain on parts of your body making you feel restless at night and stiff in the morning. Sleeping on your back or side can help you maintain proper spinal alignment during sleep. Remember to keep your neck and spine aligned with the right number of pillows. Adding pillows between your legs or under the small of your back can also help to reduce stress on the spine while you sleep.
Check Your Mattress
If you have a stiff mattress or one that is too soft, you may have some sleepless nights. Softer mattresses can sag and allow the spine to shift creating strain, while a firm mattress can make your body ache with pressure applied to your joints. Search for mattresses, mattress toppers, and pillows that will support your body. Good pillows should keep your head and neck in place while sleeping.
Relax Before Bed
Avoid all electronic devices at least one hour before going to bed. Instead spend the hour winding down with mediation, reading a book, or listening to soft music. Even though exercising regularly is beneficial to helping you sleep better, do not exercise before bed as it will raise your heart rate and make it difficult for you to fall asleep. Restrain from consuming any caffeine or eating a large meal before going to bed.
Create a Restful Environment
Darken the room with blackout curtains or blinds and remove any night lights that may keep you from falling asleep. Close your door and use a white noise machine to reduce any distractions that may keep your mind awake as you try to wind down. Lowering the temperature can also help to provide you with restful slumber.
Make a Schedule
Adults should get at least 7-8 hours of sleep each night. Make a sleep schedule and stick to it. Going to bed and waking up at the same time every day can help your body establish a routine and help you function at your best.
Regular chiropractic care can resolve several problems that may be preventing you from getting the sleep you need. For more information on how chiropractic care can improve your quality of sleep, contact Tuck Chiropractic today.
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An Update from Tuck Chiropractic Clinic on COVID-19
Tuck Chiropractic doctors are, first and foremost, focused on the health and well-being of our patients, doctors, and staff.
We want to assure you that we are following health and safety guidelines, as prescribed by the Centers for Disease Control and Prevention (CDC), as well as local public health departments. We are keeping our employees and patients safe and securing a healthy environment by:
- Screening the health of our employees and patients
- Actively encouraging sick employees to stay home
- Deep cleaning and disinfecting our business including high-touch surfaces
We recommend patients follow guidelines issued by the CDC, and if you are feeling unwell, please take steps to safeguard others and remain at home.
We will continue to monitor updates regarding the virus while maintaining the level of patient-center care our patients expect.
Follow the links below to the U.S. Centers for Disease Control and Prevention:
- About Coronavirus Disease 2019 (COVID-19)
- Steps to Prevent Illness
- What To Do If You Are Sick
- Frequently Asked Questions and Answers
Follow the links below to the World Health Organization:
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How Safe Is Chiropractic Treatment?
Has your back been bothering you? Do you have a crick in your neck? These are the kind of medical problems many people think of when they hear the word “chiropractor.”
Of course we at Tuck Chiropractic Clinic are specialists in the treatment of back pain and do offer help for ailments like neck pain, but many people don’t realize the wide variety of treatments a chiropractor can provide. In addition to spinal manipulation, or adjustment of the spine, modern chiropractic care can include:
- Nutritional counseling
- Manipulative therapies
- Postural advice
- Exercise education
- Sports injury treatment
- Ergonomic training
- Laser and ultrasound therapies
We often collaborate with primary care doctors, pain specialists, and surgeons to treat our patients. If you’ve always been treated by a traditional doctor and aren’t familiar with chiropractic, you may be wondering just how safe chiropractic treatment is.
Research on Chiropractic
According to a 2015 article released by Harvard Health Publications at Harvard Medical School, research for chiropractic treatment is typically centered on spinal manipulation for back pain. But, other studies have focused on chiropractic care for other problems, including headaches, fibromyalgia, musculoskeletal pain, carpal tunnel syndrome, and even asthma. A recent review concluded that chiropractic spinal manipulation may be helpful for migraine, neck and back pain, as well as whiplash. And according to a 2012 study in the Journal of Evidence-Based Complementary & Alternative Medicine, “a growing body of randomized controlled trials provides evidence of the effectiveness and safety of manual therapies.”
Chiropractic Versus Painkillers
The question of chiropractic’s safety goes hand-in-hand with questions of its effectiveness. This is an especially important point when you’re comparing chiropractic care to the use of opioid painkillers.
The increase in opioid abuse and addiction has been a concern for many doctors. The number of opioid prescriptions nearly tripled between 1991 and 2011 and the number of overdoses on painkillers increased along with it. More than 16,000 deaths caused by opioid overdose were reported in 2012. The number of hospitalizations related to painkillers also has increased: In 2010 there were four times as many as in 2007.
With so many concerns about the safety and effectiveness of painkillers, many are looking at other, safer options — like chiropractic. A study in the May 1, 2012, issue of the Annals of Internal Medicine showed that patients suffering from acute neck pain did better with chiropractic adjustments and showed a significant advantage over medication after eight, 12, 26, and 52-week follow-up appointments.
Does Chiropractic Cause Strokes?
Some opponents of chiropractic care have asserted that it causes strokes. The National Institutes of Health (NIH) issued a report in 2015 stating that chiropractic care is unlikely to cause stroke. The results of the study, which reviewed 1.1 million Medicare claims from 2006 through 2008, concluded that the rate of stroke is extremely small for seniors under chiropractic care, and spinal manipulation is unlikely to cause stroke in patients with neck pain.
Do Chiropractic Adjustments Cause Injury?
Injuries caused by chiropractic adjustments are also extremely rare. A 1993 study published in the Journal of the Canadian Chiropractic Association found 13 documented cerebrovascular accidents occurring in chiropractic patients over a five-year period when some 50 million cervical adjustments were performed. The researchers concluded that the reasonable estimate of injury is very low: Less than one per 3 million neck adjustments. That means it’s a thousand times more likely to get struck by lightning than injured by a chiropractic adjustment.
A Safer Alternative
The ultimate goals of chiropractic care are to promote general health, help relieve pain, and help patients better manage their conditions without the use of medication or surgery. While the results of these and other studies are no surprise to the chiropractic community, they serve to further educate the public about the many tools a chiropractor possesses that can help patients.
Chiropractic treatment – from an experienced and trusted doctor of chiropractic – is an extremely safe healthcare option, especially when considering the alternatives: medication or surgery.
Many of the doctors here at Tuck Chiropractic Clinic began practicing chiropractic treatment because they saw that lasting results — living with more freedom and less pain — could be accomplished so safely for our patients — without surgical intervention.
Need help? Contact us to schedule a consultation.
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