Experience the Benefits: Why You Should Visit the Chiropractor Regularly


In today’s fast-paced world, where screens dominate our daily lives and stress seems to lurk around every corner, taking care of our physical and mental health has never been more crucial. One holistic approach gaining popularity among millions of Americans is chiropractic care. This natural, drug-free practice focuses on aligning the body to promote healing and overall well-being. Here are five compelling reasons why you should consider making regular visits to the chiropractor a part of your healthcare routine:

Improve Posture

In an era where smartphones and computers are ubiquitous, poor posture has become a common concern. Hours spent hunched over screens can lead to misalignments and discomfort in the spine. Regular chiropractic adjustments can correct these misalignments, improving posture and reducing the risk of related issues such as neck and back pain.

Relieve Stress

Modern life is filled with various stressors, both physical and emotional. The body’s response to stress can manifest in muscle tension, headaches, and overall discomfort. Chiropractic care focuses on restoring proper alignment to the spine, relieving tension, and promoting relaxation. By addressing the root cause of stress, chiropractic adjustments can leave you feeling more balanced and better equipped to handle life’s challenges.

Improve Your Mood

When your body is in alignment, it functions more efficiently, leading to improved mood and overall well-being. Chiropractic adjustments can help balance hormone levels, increasing the production of feel-good hormones like dopamine while decreasing stress hormones like cortisol. This hormonal balance can have a profound impact on your mood, leaving you feeling happier and more emotionally stable.

Sleep More Restfully

Quality sleep is essential for overall health and vitality, yet many Americans struggle with sleep issues. Chiropractic care can help address underlying issues that may be contributing to sleep disturbances, such as pain or tension in the body. By promoting proper alignment and reducing stress, regular chiropractic adjustments can lead to more restful and rejuvenating sleep.

Be More Energetic

A misaligned spine and chronic stress can drain your energy and leave you feeling fatigued. By restoring proper alignment and reducing tension in the body, chiropractic care can boost your energy levels and vitality. With increased energy, you’ll find yourself better able to tackle daily tasks and enjoy life to the fullest.

If you’re experiencing any of these issues or simply want to prioritize your health and well-being, consider scheduling a consultation with a chiropractor today. By incorporating regular chiropractic care into your wellness routine, you can experience the numerous benefits it has to offer and live a happier, healthier life. Take the first step towards optimal health and vitality – contact Tuck Chiropractic today to learn more!

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Achieve Your Weight Loss Goals: The Role of Chiropractic Care


Embarking on a weight loss journey can be challenging, but with the right support and guidance, it’s entirely achievable. We are here to revolutionize your weight loss approach by integrating chiropractic care into your wellness routine. In this blog post, we’ll explore the synergy between weight loss and chiropractic practices, highlighting how we can help you reach your goals effectively and sustainably.

Understanding the Connection Between Weight Loss and Chiropractic Care:

Weight loss isn’t just about diet and exercise; it’s also about ensuring your body functions optimally. Chiropractic care focuses on enhancing the alignment of the spine and nervous system, which can have profound effects on overall health, including weight management. Misalignments in the spine can disrupt communication between the brain and body, leading to issues such as cravings, sluggish metabolism, and poor posture, all of which can impede weight loss progress.

How Chiropractic Care Supports Weight Loss:

  • Improved Nervous System Function: Chiropractic adjustments help restore proper alignment, reducing interference in the nervous system. This enhancement in nervous system function can lead to better regulation of appetite, metabolism, and digestion, facilitating weight loss.
  • Pain Management: Many individuals struggle with weight loss due to chronic pain, which limits their ability to exercise effectively. Chiropractic care can alleviate pain by addressing its root cause, allowing individuals to move more freely and engage in physical activity essential for weight loss.
  • Stress Reduction: Stress is a common barrier to weight loss, as it can lead to emotional eating and hormonal imbalances. Chiropractic adjustments can lower stress levels by promoting relaxation and reducing tension in the body, making it easier to adopt healthy lifestyle habits.
  • Posture Correction: Poor posture not only affects the way you look but also impacts your body’s ability to burn calories efficiently. Chiropractic care can correct postural imbalances, enhancing your body’s alignment and increasing energy expenditure during daily activities.

Why Choose Tuck Chiropractic for Your Weight Loss Journey:

We understand that every individual’s weight loss journey is unique. Our team of experienced chiropractors is committed to providing personalized care tailored to your specific needs and goals. By combining chiropractic adjustments with holistic wellness strategies, we empower you to achieve sustainable weight loss and improve your overall quality of life.

Don’t let obstacles stand in the way of your weight loss aspirations. With Tuck Chiropractic by your side, you can harness the transformative power of chiropractic care to overcome challenges, optimize your health, and reach your desired weight. Take the first step towards a healthier, happier you today by scheduling a consultation and embarking on a journey toward lasting wellness.

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Breathe Easy: The Respiratory System and Chiropractic Care


Many people suffer from some form of breathing problems such as asthma, allergies, lung disease, or Chronic Obstructive Pulmonary Disease (COPD). While there are a variety of treatment options such as medication and surgeries, most people don’t even consider chiropractic treatment as a way to reduce and relieve symptoms of certain respiratory conditions.

The Spine’s Role in Respiratory Health

Think of the spinal cord as the roots of a tree. If the roots are in poor condition, it can cause the entire tree to suffer. In the same way, when something is out of alignment within the spine, other parts of the body may also function poorly. Chiropractic is a healthcare profession that focuses on the musculoskeletal system, the nervous system, and how disorders within those systems can affect a person’s health. It is a generally drug-free, hands-on approach to health care. Spinal manipulation is the most common form of treatment performed by chiropractors, but other manual therapies and approaches are used such as heat and ice, relaxation and meditation, lifestyle counseling, nutrition advice, exercise, and other treatment methods.

Thoracic Nerves and Respiratory Function

Chiropractic care focuses on correcting subluxations or misalignments within the spine that can affect different areas of the body beyond your spine, including the respiratory system. The thoracic nerves are found in the chest, but they stem from the spinal order. They help to operate the lungs and the rest of your respiratory system such as the muscles within the chest, ribs, upper back, and neck. Misalignments within the spine can impact the thoracic nerves which can cause problems with the lungs expanding or contracting, resulting in breathing complications that can become severe.

How Chiropractic Treatment Can Benefit Respiratory Health

In chiropractic treatment, it is common for patients suffering from back or neck pain to also have difficulty breathing or another form of respiratory issue. This is because everything within the body is connected. For the body to function optimally, the spine must be in proper alignment so that the nerves attached can function properly and support the organs they are connected to within the body.

Your chiropractor will address the cause rather than merely treat the symptoms and note any subluxations within the spine that may be putting stress on your thoracic nerves. A combination of manual adjustment, soft tissue therapy, physical therapy, and lifestyle changes will be offered to you as a custom treatment plan that will not only reduce your breathing problems but will also return your body to optimal health giving you a better quality of life.

Taking a Breath of Fresh Air with Chiropractic Care

There can be many different causes and reasons behind respiratory problems, many of which are often rooted in the health of the spine. If the spine is out of alignment, the nerves will suffer and the organs controlled by those nerves will become impaired. To learn more about chiropractic treatment and how it can help you breathe easier, contact our office today for more information or a consultation.

Optimizing your respiratory health with chiropractic care can provide relief and improve your overall well-being. Don’t let breathing difficulties hold you back from living your life to the fullest.

Schedule a consultation with Tuck Chiropractic today and take the first step towards better respiratory health and a brighter future.

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Easing a Crick in the Neck: Practical Tips for Relief


Waking up with an unexpected crick in the neck can be a real pain—literally. If you find yourself grappling with this discomfort, fear not. Whether it’s a result of an unnoticed incident the day before or simply an uncomfortable sleeping position, there are several practical ways to alleviate the discomfort and promote healing. Here’s a guide on how to get rid of a crick in the neck.

Apply Heat to Your Neck:

  • One effective method for soothing neck pain is to harness the power of heat. Applying heat helps the muscles to soften and stretch more easily, reducing pain and enhancing mobility. Take a heating pad and place it on your neck for around 10-15 minutes. Following this, gently stretch the affected area. You’ll likely notice a subtle relaxation in the muscle and a decrease in pain. Be cautious not to overstretch, and allow sufficient time for the injury to heal.

Gentle Neck Massage:

  • Another helpful approach to relieve neck pain is through massage. Seek assistance from a family member or, if accessible, give yourself a gentle massage. You can use oils for added comfort or proceed without. The key is to avoid causing further harm during the process. The massage should not be painful; its purpose is to promote relaxation and ease tension. By employing this method, you can enhance circulation and encourage the healing process.

Consider Professional Chiropractic Care:

  • For more serious or persistent neck pain, seeking professional chiropractic care is a prudent choice. A chiropractor can assess the severity of the issue, identifying whether it stems from muscle damage or joint displacement. If the pain persists for more than a day or two, scheduling an appointment with a trusted chiropractor is recommended. Regular check-ups and professional chiropractic care not only address current discomfort but also provide a proactive solution for preventing future ailments.

Dealing with a crick in the neck can be an uncomfortable experience, but with these practical tips, you can take steps to alleviate the pain and promote healing. Whether through the application of heat, gentle massages, or professional chiropractic care, there are options available to suit your comfort and needs. Remember, giving your body the time it needs to heal is essential, so be patient and consistent in your efforts to find relief. Looking for relief from your neck pain? Visit Tuck Chiropractic , we look forward to meeting you!

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How Chiropractic Care Can Treat Neuropathy


How Chiropractic Care Can Treat NeuropathyNeuropathy is a medical condition resulting from damaged or destroyed nerve cells and is often a side effect associated with autoimmune diseases, infections, diabetes, tumors, or hereditary conditions. Also known as peripheral neuropathy, this condition currently affects over 20 million people in the United States with symptoms ranging from slight tingling or burning pain to muscle spasms, difficulty moving your arms or legs, and in some cases, atrophy.


For many patients, neuropathy begins with a tingling or numbness that occurs in their fingers and toes. As time goes on, the numbness begins to spread and may also develop into prickly or sharp pains in their extremities.

Early symptoms of neuropathy include numbness, weakness, and tingling or burning pain that evolves into muscle spasms and difficulty moving your arms or legs over time. As neuropathy progresses, patients may also feel that their balance is being lost more often.

The symptoms of neuropathy greatly depend on the type of nerves that are damaged, ranging from autonomic nerves, motor nerves, and sensory nerves. With this in mind, it’s important to document what type of symptoms you may be experiencing prior to your visit to our office so we can better diagnose and treat your pain. Since neuropathy affects the nervous system as well as the body’s ability to balance, it is important to seek help and treat neuropathy as soon as you can.


Neuropathy can be a side effect or caused by other medical conditions, which is why treatment is first tailored to treat the underlying condition which then reduces the severity of the nerve pain. Neuropathy can be severe and quite painful the most common forms of neuropathy include diabetic neuropathy, carpal tunnel syndrome, and sciatica which are actually quite prevalent in adults. Because of this, some people may be suffering from neuropathy, and not even know they have it.

To treat nerve pain, many patients are finding relief in alternative medicine. For neuropathy, countless patients have sought chiropractic care as an alternative for treating neuropathy pain and also correcting the underlying causes to help slow down the progression of the medical condition. In treating neuropathy with corrective chiropractic care, you are choosing an all-natural and therapeutic approach to treating symptoms and the pain you may be suffering from.


Chiropractic care for neuropathy focuses on treating the underlying conditions that cause nerve pain as well as the inflammation that your body is producing from your neuropathy. Treating the inflammation will help to ease your pain in the different joints and extremities. Many patients are looking not only to reduce their pain but to also improve their overall quality of life without relying on medication. To do this, we tailor each chiropractic treatment plan to meet the needs of every patient. For instance, if a patient is suffering from nerve pain in their lower extremities, our treatment will focus on exercises and therapies that promote healing throughout the leg muscles and joints like the hips, knees, and ankles.

We understand how unpleasant neuropathic pain is which is why we are proud to provide a comfortable, family-friendly office atmosphere for our patients. Our helpful, professional staff are here to help you manage your pain and help treat any underlying conditions as well as your nerve pain. To learn more about how chiropractic care can treat neuropathy, contact Tuck Chiropractic today.

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Unlocking the Power of Chiropractic Care for Immune System Boosting


In today’s fast-paced world, maintaining a strong immune system is more crucial than ever. Your immune system serves as your body’s natural defense against infections and illnesses. While proper nutrition, exercise, and adequate sleep are essential components, many people are unaware of the role chiropractic care can play in enhancing immune system function. We are dedicated to helping you achieve optimal health and well-being. In this blog, we’ll explore how chiropractic care can boost your immune system and provide the guidance you need to keep yourself feeling your best.

Understanding the Immune System

Before diving into how chiropractic care can benefit your immune system, let’s understand the basics of this intricate defense mechanism. Your immune system comprises various organs, cells, and proteins working together to protect your body from harmful invaders, such as viruses, bacteria, and toxins. When your immune system is functioning at its best, it can detect and neutralize threats efficiently, keeping you healthy.

The Connection Between Chiropractic Care and Immune Health

Surprisingly, the alignment of your spine and nervous system plays a significant role in your overall health, including immune system function. When your spine is properly aligned, it allows your nervous system to function optimally. The nervous system controls and coordinates every function in your body, including your immune response. However, misalignments in the spine, known as subluxations, can interfere with these vital communications.

Chiropractic Care and Immune System Function

Chiropractic care focuses on the detection and correction of subluxations in the spine. By realigning the spine, chiropractors aim to restore proper communication between the nervous system and the rest of the body. When your nervous system is functioning correctly, your immune system can better recognize and respond to threats.

Research has shown that chiropractic adjustments can lead to an improvement in immune system function. One study published in the Journal of Manipulative and Physiological Therapeutics found that patients receiving chiropractic care experienced a 200% increase in immune system competence compared to those who did not receive chiropractic adjustments. This research highlights the tangible benefits of chiropractic care in boosting the immune system.

A Holistic Approach to Immune Health

We our approach to chiropractic care is not just about pain relief; it’s about enhancing your overall well-being. By focusing on spinal health and nervous system optimization, we offer a holistic solution to immune system support. Our expert chiropractors are dedicated to tailoring their approach to meet your unique needs, ensuring that your body functions at its best.

Incorporating chiropractic care into your wellness routine can be a game-changer for your immune system. We are committed to helping you achieve optimal health through chiropractic adjustments that not only alleviate discomfort but also enhance your immune system’s performance. Don’t wait until your immune system is compromised. Start your journey to better health today and discover the difference chiropractic care can make. Contact us to schedule an appointment and take the first step towards a healthier, more robust immune system. Your well-being is our top priority.

Boost your immune system with our expert chiropractic care. Contact Tuck Chiropractic today to schedule your appointment and unlock the benefits of a properly functioning immune system.

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High Blood Pressure and Chiropractic Care


1 in 3 Americans has high blood pressure, also known as hypertension, even if he or she may not know it. High blood pressure is known as a silent killer since there are often no clear symptoms. It can be extremely dangerous and is one of the leading causes of stroke, heart disease, and kidney failure.

What is high blood pressure?

Blood pressure is the force of blood pushing against your blood vessels’ walls. High blood pressure means the pressure is consistently higher than it should be. Over time, the force and friction of high blood pressure can damage your arteries and other internal organs.

Many patients with high blood pressure are prescribed medication to lower levels, but this can have unpleasant side effects. Common side effects of the prescription medication include headache, nausea, lightheadedness, or dizziness. They can also be expensive.

For those looking for a more natural or alternative form of treatment, consider chiropractic care.

What can chiropractic care do?

Studies have shown that adjustments made to the atlas vertebrae significantly reduce levels of high blood pressure.

The atlas vertebrae is at the top of your neck covering the brainstem. Though the bone itself is not associated with heart health, the nerves it protects are. A misalignment of the atlas vertebrae, just like anywhere else, can affect the rest of your body including blood pressure.

Correcting the misalignment through chiropractic care lowers both systolic and diastolic blood pressure. Like all chiropractic adjustments, proper alignment of the spine allows for proper function to be restored throughout the body and its many systems. It does not lower blood pressure, but rather allows a person’s blood pressure to be restored to normal levels.

In many cases, you may even find you no longer need prescription medication to manage your blood pressure or you may be able to switch to a lower dose. Reliance on medication can be costly and at times ineffective. If you are in search of a more natural form of treatment, chiropractic care may be the right step for you.

For more information on how chiropractic care can help your blood pressure, contact Tuck Chiropractic today.

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How Chiropractic Care Can Help Ease Back Pain


Most people have felt the agony and discomfort of back pain. And while chiropractors treat more than just back pain, most people seek out chiropractors in search of relief from their agonizing back pain. The American Chiropractic Association (ACA) reports over 50 percent of all Americans experience back pain symptoms each year. In fact, it’s one of the number one reasons for missed work. Most instances of back pain are caused by injury or muscle strain and can be alleviated with chiropractic care.

How Chiropractors Treat Back Pain

We will provide you with an adjustment: this is a gentle, non-invasive, and a non-addictive therapy. These adjustments will help to reduce joint restrictions or any misalignments of the spine to help reduce inflammation. This will improve function and mobility of your back and your nervous system. When your joint mobility is improved, your nervous system functions better, giving you a healthy spine. Plus, moving forward, your body will have the ability to better manage any low back pain symptoms.

Chiropractic treatment for back pain involves spinal manipulation. In chiropractic care, quick, strong pressure is applied to a joint between two vertebrae of the spine. When a chiropractor applies this pressure to the spine with his or her hands, the pressure will rotate the joint beyond its normal range of motion. This can cause a popping sound (which is thought to be caused by the breaking of a bubble of synovial fluid, which lubricates the spine). The amount of force applied can differ. Your chiropractor will adjust this based on the form of manipulation he or she uses. The goal of any adjustment is to help you improve your physical functioning and relieve your back pain.

A chiropractor can either manipulate the spine by pushing on the vertebrae or by twisting the upper part of the body. This will be done by positioning the body so the force exerted is focused on one joint while the other parts of the spine are held completely still. These treatments will take anywhere from 10 to 20 minutes, and are repeated two to three times a week until symptoms improve. At that time, your treatments will typically be spread out a bit more (maybe just one or two each week).

Additionally, your chiropractor will work with you on things like posture, other treatments you may want to use in conjunction with chiropractic care, and even exercises and stretches you can do to help keep back pain at bay.

Regular treatments from your chiropractor can help:

  • Reduce pain and discomfort in your back
  • Decrease inflammation/swelling in your back
  • Improve your range of motion
  • Improve your flexibility
  • Increase your muscle tone and strength
  • Pain Management

If you are experiencing back pain, chiropractic care from Tuck Chiropractic may be able to help ease your pain symptoms. As your chiropractor for back pain, we can help you recover from back pain no matter what the cause. Schedule an appointment with us today!

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Finding Relief from Headaches through Chiropractic Care


Finding Relief from Headaches through Chiropractic CareMaintaining clarity of thought and calmness is essential for making sound decisions, managing emotions, and navigating our daily routines. Unfortunately, the disruptive force of intense headaches can hinder this clarity. If you’re someone who frequently deals with headaches, know that you’re far from alone. In fact, an astounding 9 out of 10 Americans endure headaches. These range from occasional annoyances to severe debilitations, with symptoms varying from dull throbs to incapacitating pain. While conventional remedies like medication or retreating to a dim, quiet room can help, it’s important to realize that chiropractic care offers a compelling alternative for headache relief.

The Spectrum of Headaches and Chiropractic Care

Within the realm of headaches, chiropractors consistently encounter and treat three primary types: tension headaches, migraines, and cervicogenic headaches.

Tension Headaches: These familiar companions manifest as a band-like sensation tightening around the head. Muscle tension is believed to be the underlying cause.

Migraines: Recognized by sensitivity to light and sound, dizziness, and nausea, migraines often localize on one side of the head. Medication is sometimes used for prevention or symptom management during an episode.

Cervicogenic Headaches: These stem from neck-related issues and don’t respond well to medication. Originating on one side of the head, they migrate forward and might impact the same-side shoulder or arm.

Headaches can also be classified as episodic, occurring infrequently and tied to specific stressors, or chronic, persistently reoccurring after daily activities such as waking up or engaging in prolonged tasks.

Triggers and Factors

Headache triggers encompass various factors, including specific foods, health conditions, environmental elements (like noise, light, or smells), and stress. Behavioral stressors, such as extended periods of fixed posture, insufficient sleep, or excessive exercise, can also contribute to headache onset.

Taking Action at Home

When a consultation or adjustment isn’t feasible, there are practical steps you can take at home to mitigate headaches:
Break the Mold: Regularly pause and stretch if you spend prolonged periods in static positions—whether sitting at a desk, using a computer, driving, gaming, or looking at your phone. Engage in head, neck, shoulder, and back stretches to release tension and reduce strain.

Embrace Low-Impact Exercise: Walking and light aerobics are excellent ways to stay active without intensifying headaches.

Hydrate: Ensure you stay well-hydrated, as dehydration can trigger headaches.

Relieve Jaw Tension: Avoid clenching or grinding your teeth, as this can cause jaw tension leading to headaches.

Relaxation Techniques: Incorporate relaxation methods into your routine and consider massages from a partner or friend to ease bodily and mental stress.

Chiropractic Expertise

Chiropractors possess comprehensive training that extends beyond addressing back pain. They understand the interconnectedness of spinal tension and its impact on other bodily areas. By reducing bodily tension and stress, chiropractors can alleviate headache symptoms.
Treatment approaches vary based on the headache type:

Cervicogenic Headaches: Treatment often involves spinal or joint manipulation alongside deep neck exercises.

Migraines: Neuromuscular massages targeting trigger points may offer relief.

Tension Headaches: Gentle forces and stretching can enhance neck and spine movement.

Chiropractic Care: A Non-Invasive Solution

Chiropractic care stands as a safe, non-addictive alternative to prescription medication or over-the-counter drugs. Through chiropractic treatment, inflammation and discomfort can be reduced, while physical function and performance improve. This allows you to regain control over your day-to-day life, free from the constraints of headaches. To explore how chiropractic care can provide respite from your headaches, reach out to Tuck Clinic today.

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Cranial Adjustments


Cranial Adjustments Though most people assume chiropractors mainly deal with the neck and spine, chiropractors can treat a wide variety of conditions, including head injuries or cranial damage. Damage can happen during pregnancy or childbirth, injury or trauma during childhood, or due to a concussion later in life. Sometimes head injuries can even disrupt or misalign the bones of the skull and result in various health problems. If not corrected, these issues can become chronic and cause a lifetime of pain, cognitive disorders, learning disabilities, and other health problems.

What are cranial adjustments? Isn’t the skull just one bone?

Cranial adjustments are a form of chiropractic treatment used to treat misalignments within the skull or face as these misalignments can lead to a wealth of health problems when not treated.

The skull is composed of thirteen separate bones that fit together like a puzzle, but they are not fixed or fused. Instead, these bones are held together with connective soft tissue and blood vessels. Though the amount of movement between the bones is small, they can become misaligned through trauma or injury. These misalignments can interfere with the central nervous system or blood supply to the brain resulting in an onset of health problems.

Chiropractors use light force either with their hands or an adjusting instrument to unlock or release the misalignments, removing the pressure on the brain and neurological system as a whole.

What happens during cranial misalignment?

These misalignments can interfere with the cerebral spinal fluid that naturally flows throughout the brain helping to control the body. The symptoms or effects of cranial misalignments vary depending on the parts of the brain that are misaligned. For example, the mandible or maxilla being misaligned can result in jaw pain, sinus problems, tender gums and teeth, oral health complications, and even problems with balance. Misalignments that occur during childbirth or early childhood may result in cognitive disorders, speech impairment, and learning difficulties. Other common symptoms include chronic headaches or migraines, vision problems, auditory problems, nausea, emotional problems, and behavior problems.

Is it painful?

No. Many patients report that they are very relaxed during cranial adjustments and feel no pain, but some say they experience a feeling of light-headedness or fatigue afterward. However, it is very safe. This is even true for children and can be very important for them if they do suffer from misalignments as cranial bones need to expand and contract while the brain grows during childhood. If the cranial bones do not return to their normal alignment, this can lead to health and developmental issues.

Who can benefit from cranial adjustments?

Anyone who has suffered trauma to the head should be examined for misalignments. Cranial adjustments are not just for the young or elderly.

We would like to stress that our treatment for cranial adjustments is to correct the misalignments, not to absolve the specific conditions that may result in or be symptoms of cranial misalignments.

For more information on cranial adjustments and how you can benefit from treatment, please contact Tuck Chiropractic today.

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